Wai Lun Mak

Bib: 13391 M CN

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 39%

Gender (Male)

#0 / 33594

Top 49%

Masters (Masters Men)

#0 / 16876

Top 45%

Division (M45-49)

#0 / 4167

Top 50%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:48/mi

27:20

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:03/mi

55:25

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:07/mi

1:23:43

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:04/mi

1:51:53

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:12/mi

1:58:03

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:07/mi

2:20:14

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:29/mi

2:49:41

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:45/mi

3:23:02

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:53/mi

3:56:48

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:54/mi

4:10:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:58:039:01 /mi⚡ faster

2nd Half

2:12:1410:05 /mi+12.0%

Positive split — 12.0% slower in the second half

AI Race Performance Report

Wai's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:20	8:48	3.11 mi	27:20	8:48	-
10K	55:25	8:56	3.10 mi	28:05	9:03	+0:15
15K	1:23:43	8:59	3.11 mi	28:18	9:07	+0:04
20K	1:51:53	9:01	3.11 mi	28:10	9:04	-0:03
Half(13.10 mi)	1:58:03	9:01	0.67 mi	6:10	9:12	+0:08
25K	2:20:14	9:02	2.43 mi	22:11	9:07	-0:05
30K	2:49:41	9:07	3.11 mi	29:27	9:29	+0:22
35K	3:23:02	9:21	3.11 mi	33:21	10:45	+1:16
40K	3:56:48	9:32	3.10 mi	33:46	10:53	+0:08
Finish(26.22 mi)	4:10:17	9:34	1.37 mi	13:29	9:54	-0:59

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:48 /mi

Average Pace

9:33 /mi

Slowest Pace

10:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:20

11% of race

Time at Steady Pace

2:22:21

57% of race

Time at Slower Pace

1:20:36

32% of race

Average Pace: 9:33 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	23730	17194	17194	22636	16528	16528
10K	3.10 mi	24317-587	17562-368	17562-368	25078	18043	18043
15K	3.11 mi	23637+680	17157+405	17157+405	22636	16528	16528
20K	3.11 mi	23741-104	17233-76	17233-76	24498	17696	17696
Half(13.10 mi)	0.67 mi	23654+87	17171+62	17171+62	22748	16490	16490
25K	2.43 mi	23134+520	16787+384	16787+384	21760	15716	15716
30K	3.11 mi	22671+463	16369+418	16369+418	21719	15441	15441
35K	3.11 mi	23560-889	16735-366	16735-366	26523	17620	17620
40K	3.10 mi	23830-270	16705+30	16705+30	26985	17335	17335
Finish(26.22 mi)	1.37 mi	23602+228	16487+218	16487+218	22067	14610	14610

14610

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing