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The Course
Half Splits
Fergal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:55 | 8:02 | 3.11 mi | 24:55 | 8:02 | - | |
10K | 49:55 | 8:02 | 3.10 mi | 25:00 | 8:03 | +0:01 | |
15K | 1:15:34 | 8:07 | 3.11 mi | 25:39 | 8:16 | +0:13 | |
20K | 1:40:20 | 8:05 | 3.11 mi | 24:46 | 7:59 | -0:17 | |
Half(13.10 mi) | 1:45:57 | 8:06 | 0.67 mi | 5:37 | 8:23 | +0:24 | |
25K | 2:05:53 | 8:07 | 2.43 mi | 19:56 | 8:12 | -0:11 | |
30K | 2:31:55 | 8:09 | 3.11 mi | 26:02 | 8:23 | +0:11 | |
35K | 2:58:42 | 8:14 | 3.11 mi | 26:47 | 8:38 | +0:15 | |
40K | 3:26:50 | 8:20 | 3.10 mi | 28:08 | 9:04 | +0:26 | |
Finish(26.22 mi) | 3:39:33 | 8:23 | 1.37 mi | 12:43 | 9:20 | +0:16 |
See the rest of Fergal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:23 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
2:58:42
81% of race
Time at Steady Pace
40:51
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14354 | 10997 | 10997 | 13855 | 10702 | 10702 |
| 10K | 3.10 mi | 13922+432 | 10674+323 | 10674+323 | 13517 | 10399 | 10399 |
| 15K | 3.11 mi | 13857+65 | 10666+8 | 10666+8 | 13855 | 10702 | 10702 |
| 20K | 3.11 mi | 13492+365 | 10405+261 | 10405+261 | 12729 | 9902 | 9902 |
| Half(13.10 mi) | 0.67 mi | 13543-51 | 10434-29 | 10434-29 | 14353 | 10961 | 10961 |
| 25K | 2.43 mi | 13357+186 | 10299+135 | 10299+135 | 13053 | 10047 | 10047 |
| 30K | 3.11 mi | 12969+388 | 9984+315 | 9984+315 | 12182 | 9331 | 9331 |
| 35K | 3.11 mi | 12559+410 | 9614+370 | 9614+370 | 11640 | 8685 | 8685 |
| 40K | 3.10 mi | 12498+61 | 9448+166 | 9448+166 | 13929 | 9753 | 9753 |
| Finish(26.22 mi) | 1.37 mi | 12663-165 | 9512-64 | 9512-64 | 17578 | 11909 | 11909 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13855
Males
10702
M55-59
10702
5K→10K
3.1 - 6.2 mi
Overall
13517
Males
10399
M55-59
10399
10K→15K
6.2 - 9.3 mi
Overall
13855
Males
10702
M55-59
10702
15K→20K
9.3 - 12.4 mi
Overall
12729
Males
9902
M55-59
9902
20K→Half
12.4 - 13.1 mi
Overall
14353
Males
10961
M55-59
10961
Half→25K
13.1 - 15.5 mi
Overall
13053
Males
10047
M55-59
10047
25K→30K
15.5 - 18.6 mi
Overall
12182
Males
9331
M55-59
9331
30K→35K
18.6 - 21.8 mi
Overall
11640
Males
8685
M55-59
8685
35K→40K
21.8 - 24.9 mi
Overall
13929
Males
9753
M55-59
9753
40K→Finish
24.9 - 26.2 mi
Overall
17578
Males
11909
M55-59
11909
Passing Analysis
No position changes recorded for this athlete.
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