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The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:22 | 7:12 | 3.11 mi | 22:22 | 7:12 | - | |
10K | 45:17 | 7:18 | 3.10 mi | 22:55 | 7:23 | +0:11 | |
15K | 1:09:00 | 7:25 | 3.11 mi | 23:43 | 7:39 | +0:16 | |
20K | 1:32:00 | 7:25 | 3.11 mi | 23:00 | 7:25 | -0:14 | |
Half(13.10 mi) | 1:37:12 | 7:26 | 0.67 mi | 5:12 | 7:45 | +0:20 | |
25K | 1:55:53 | 7:28 | 2.43 mi | 18:41 | 7:41 | -0:04 | |
30K | 2:22:21 | 7:39 | 3.11 mi | 26:28 | 8:32 | +0:51 | |
35K | 2:54:00 | 8:01 | 3.11 mi | 31:39 | 10:12 | +1:40 | |
40K | 3:23:55 | 8:13 | 3.10 mi | 29:55 | 9:38 | -0:34 | |
Finish(26.22 mi) | 3:37:00 | 8:17 | 1.37 mi | 13:05 | 9:36 | -0:02 |
See the rest of Joshua's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
8:17 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
22:22
10% of race
Time at Steady Pace
1:33:31
43% of race
Time at Slower Pace
1:41:07
47% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6883 | 5956 | 5956 | 8100 | 6794 | 6794 |
| 10K | 3.10 mi | 7187-304 | 6161-205 | 6161-205 | 7505 | 6385 | 6385 |
| 15K | 3.11 mi | 7427-240 | 6328-167 | 6328-167 | 8100 | 6794 | 6794 |
| 20K | 3.11 mi | 7452-25 | 6339-11 | 6339-11 | 7677 | 6485 | 6485 |
| Half(13.10 mi) | 0.67 mi | 7515-63 | 6386-47 | 6386-47 | 8721 | 7216 | 7216 |
| 25K | 2.43 mi | 7622-107 | 6446-60 | 6446-60 | 8580 | 7040 | 7040 |
| 30K | 3.11 mi | 8428-806 | 6968-522 | 6968-522 | 13275 | 10050 | 10050 |
| 35K | 3.11 mi | 10552-2124 | 8276-1308 | 8276-1308 | 23080 | 15723 | 15723 |
| 40K | 3.10 mi | 11539-987 | 8829-553 | 8829-553 | 18266 | 12385 | 12385 |
| Finish(26.22 mi) | 1.37 mi | 11870-331 | 8998-169 | 8998-169 | 19706 | 13208 | 13208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8100
Males
6794
M18-39
6794
5K→10K
3.1 - 6.2 mi
Overall
7505
Males
6385
M18-39
6385
10K→15K
6.2 - 9.3 mi
Overall
8100
Males
6794
M18-39
6794
15K→20K
9.3 - 12.4 mi
Overall
7677
Males
6485
M18-39
6485
20K→Half
12.4 - 13.1 mi
Overall
8721
Males
7216
M18-39
7216
Half→25K
13.1 - 15.5 mi
Overall
8580
Males
7040
M18-39
7040
25K→30K
15.5 - 18.6 mi
Overall
13275
Males
10050
M18-39
10050
30K→35K
18.6 - 21.8 mi
Overall
23080
Males
15723
M18-39
15723
35K→40K
21.8 - 24.9 mi
Overall
18266
Males
12385
M18-39
12385
40K→Finish
24.9 - 26.2 mi
Overall
19706
Males
13208
M18-39
13208
Passing Analysis
No position changes recorded for this athlete.
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