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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:15 | 3.11 mi | 28:42 | 9:15 | - | |
10K | 57:33 | 9:16 | 3.10 mi | 28:51 | 9:18 | +0:03 | |
15K | 1:27:13 | 9:22 | 3.11 mi | 29:40 | 9:33 | +0:15 | |
20K | 1:55:46 | 9:19 | 3.11 mi | 28:33 | 9:12 | -0:21 | |
Half(13.10 mi) | 2:02:04 | 9:20 | 0.67 mi | 6:18 | 9:24 | +0:12 | |
25K | 2:24:54 | 9:20 | 2.43 mi | 22:50 | 9:23 | -0:01 | |
30K | 2:55:04 | 9:24 | 3.11 mi | 30:10 | 9:43 | +0:20 | |
35K | 3:25:46 | 9:28 | 3.11 mi | 30:42 | 9:53 | +0:10 | |
40K | 3:56:49 | 9:32 | 3.10 mi | 31:03 | 10:00 | +0:07 | |
Finish(26.22 mi) | 4:09:49 | 9:33 | 1.37 mi | 13:00 | 9:32 | -0:28 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:32 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
2:37:54
63% of race
Time at Steady Pace
1:31:55
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30166 | 8904 | 8904 | 28417 | 8201 | 8201 |
| 10K | 3.10 mi | 29433+733 | 8639+265 | 8639+265 | 28710 | 8349 | 8349 |
| 15K | 3.11 mi | 28968+465 | 8419+220 | 8419+220 | 28417 | 8201 | 8201 |
| 20K | 3.11 mi | 27990+978 | 8057+362 | 8057+362 | 26010 | 7329 | 7329 |
| Half(13.10 mi) | 0.67 mi | 27747+243 | 7988+69 | 7988+69 | 24883 | 7024 | 7024 |
| 25K | 2.43 mi | 26953+794 | 7726+262 | 7726+262 | 24455 | 6990 | 6990 |
| 30K | 3.11 mi | 25950+1003 | 7483+243 | 7483+243 | 23440 | 6945 | 6945 |
| 35K | 3.11 mi | 24689+1261 | 7200+283 | 7200+283 | 20999 | 6468 | 6468 |
| 40K | 3.10 mi | 23835+854 | 7098+102 | 7098+102 | 20831 | 6886 | 6886 |
| Finish(26.22 mi) | 1.37 mi | 23447+388 | 7038+60 | 7038+60 | 19227 | 6285 | 6285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28417
Females
8201
F40-44
8201
5K→10K
3.1 - 6.2 mi
Overall
28710
Females
8349
F40-44
8349
10K→15K
6.2 - 9.3 mi
Overall
28417
Females
8201
F40-44
8201
15K→20K
9.3 - 12.4 mi
Overall
26010
Females
7329
F40-44
7329
20K→Half
12.4 - 13.1 mi
Overall
24883
Females
7024
F40-44
7024
Half→25K
13.1 - 15.5 mi
Overall
24455
Females
6990
F40-44
6990
25K→30K
15.5 - 18.6 mi
Overall
23440
Females
6945
F40-44
6945
30K→35K
18.6 - 21.8 mi
Overall
20999
Females
6468
F40-44
6468
35K→40K
21.8 - 24.9 mi
Overall
20831
Females
6886
F40-44
6886
40K→Finish
24.9 - 26.2 mi
Overall
19227
Females
6285
F40-44
6285
Passing Analysis
No position changes recorded for this athlete.
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