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The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:45 | 7:39 | 3.11 mi | 23:45 | 7:39 | - | |
10K | 47:36 | 7:40 | 3.10 mi | 23:51 | 7:41 | +0:02 | |
15K | 1:12:14 | 7:45 | 3.11 mi | 24:38 | 7:56 | +0:15 | |
20K | 1:36:07 | 7:45 | 3.11 mi | 23:53 | 7:42 | -0:14 | |
Half(13.10 mi) | 1:41:23 | 7:45 | 0.67 mi | 5:16 | 7:51 | +0:09 | |
25K | 2:01:11 | 7:49 | 2.43 mi | 19:48 | 8:08 | +0:17 | |
30K | 2:25:29 | 7:49 | 3.11 mi | 24:18 | 7:50 | -0:18 | |
35K | 2:50:24 | 7:51 | 3.11 mi | 24:55 | 8:02 | +0:12 | |
40K | 3:14:52 | 7:51 | 3.10 mi | 24:28 | 7:53 | -0:09 | |
Finish(26.22 mi) | 3:25:41 | 7:52 | 1.37 mi | 10:49 | 7:56 | +0:03 |
See the rest of Rose's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
7:51 /mi
Slowest Pace
8:08 /mi
Segments
Time at Faster Pace
2:40:58
78% of race
Time at Steady Pace
44:43
22% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10248 | 1992 | 1992 | 10295 | 2021 | 2021 |
| 10K | 3.10 mi | 9956+292 | 1889+103 | 1889+103 | 9758 | 1835 | 1835 |
| 15K | 3.11 mi | 10055-99 | 1935-46 | 1935-46 | 10295 | 2021 | 2021 |
| 20K | 3.11 mi | 9917+138 | 1903+32 | 1903+32 | 9835 | 1868 | 1868 |
| Half(13.10 mi) | 0.67 mi | 9873+44 | 1891+12 | 1891+12 | 9531 | 1775 | 1775 |
| 25K | 2.43 mi | 10173-300 | 2012-121 | 2012-121 | 12583 | 2838 | 2838 |
| 30K | 3.11 mi | 9647+526 | 1862+150 | 1862+150 | 7898 | 1422 | 1422 |
| 35K | 3.11 mi | 9174+473 | 1765+97 | 1765+97 | 7706 | 1560 | 1560 |
| 40K | 3.10 mi | 8570+604 | 1669+96 | 1669+96 | 6317 | 1266 | 1266 |
| Finish(26.22 mi) | 1.37 mi | 8411+159 | 1653+16 | 1653+16 | 7157 | 1634 | 1634 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10295
Females
2021
F18-39
2021
5K→10K
3.1 - 6.2 mi
Overall
9758
Females
1835
F18-39
1835
10K→15K
6.2 - 9.3 mi
Overall
10295
Females
2021
F18-39
2021
15K→20K
9.3 - 12.4 mi
Overall
9835
Females
1868
F18-39
1868
20K→Half
12.4 - 13.1 mi
Overall
9531
Females
1775
F18-39
1775
Half→25K
13.1 - 15.5 mi
Overall
12583
Females
2838
F18-39
2838
25K→30K
15.5 - 18.6 mi
Overall
7898
Females
1422
F18-39
1422
30K→35K
18.6 - 21.8 mi
Overall
7706
Females
1560
F18-39
1560
35K→40K
21.8 - 24.9 mi
Overall
6317
Females
1266
F18-39
1266
40K→Finish
24.9 - 26.2 mi
Overall
7157
Females
1634
F18-39
1634
Passing Analysis
No position changes recorded for this athlete.
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