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The Course
Half Splits
Sabina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:32 | 3.11 mi | 29:35 | 9:32 | - | |
10K | 58:35 | 9:26 | 3.10 mi | 29:00 | 9:21 | -0:11 | |
15K | 1:28:56 | 9:33 | 3.11 mi | 30:21 | 9:47 | +0:26 | |
20K | 1:58:49 | 9:34 | 3.11 mi | 29:53 | 9:38 | -0:09 | |
Half(13.10 mi) | 2:05:35 | 9:36 | 0.67 mi | 6:46 | 10:05 | +0:27 | |
25K | 2:29:36 | 9:38 | 2.43 mi | 24:01 | 9:52 | -0:13 | |
30K | 3:01:23 | 9:44 | 3.11 mi | 31:47 | 10:14 | +0:22 | |
35K | 3:34:28 | 9:52 | 3.11 mi | 33:05 | 10:39 | +0:25 | |
40K | 4:06:41 | 9:56 | 3.10 mi | 32:13 | 10:23 | -0:16 | |
Finish(26.22 mi) | 4:20:11 | 9:56 | 1.37 mi | 13:30 | 9:54 | -0:29 |
See the rest of Sabina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
9:56 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
3:14:53
75% of race
Time at Steady Pace
1:05:18
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33553 | 10288 | 10288 | 30634 | 9087 | 9087 |
| 10K | 3.10 mi | 31483+2070 | 9416+872 | 9416+872 | 29367 | 8584 | 8584 |
| 15K | 3.11 mi | 31139+344 | 9284+132 | 9284+132 | 30634 | 9087 | 9087 |
| 20K | 3.11 mi | 30722+417 | 9153+131 | 9153+131 | 30101 | 8990 | 8990 |
| Half(13.10 mi) | 0.67 mi | 30693+29 | 9156-3 | 9156-3 | 31115 | 9617 | 9617 |
| 25K | 2.43 mi | 30056+637 | 8984+172 | 8984+172 | 28291 | 8545 | 8545 |
| 30K | 3.11 mi | 29188+868 | 8788+196 | 8788+196 | 27150 | 8472 | 8472 |
| 35K | 3.11 mi | 28312+876 | 8683+105 | 8683+105 | 25990 | 8613 | 8613 |
| 40K | 3.10 mi | 27339+973 | 8515+168 | 8515+168 | 23449 | 8024 | 8024 |
| Finish(26.22 mi) | 1.37 mi | 26937+402 | 8425+90 | 8425+90 | 22144 | 7465 | 7465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30634
Females
9087
F55-59
9087
5K→10K
3.1 - 6.2 mi
Overall
29367
Females
8584
F55-59
8584
10K→15K
6.2 - 9.3 mi
Overall
30634
Females
9087
F55-59
9087
15K→20K
9.3 - 12.4 mi
Overall
30101
Females
8990
F55-59
8990
20K→Half
12.4 - 13.1 mi
Overall
31115
Females
9617
F55-59
9617
Half→25K
13.1 - 15.5 mi
Overall
28291
Females
8545
F55-59
8545
25K→30K
15.5 - 18.6 mi
Overall
27150
Females
8472
F55-59
8472
30K→35K
18.6 - 21.8 mi
Overall
25990
Females
8613
F55-59
8613
35K→40K
21.8 - 24.9 mi
Overall
23449
Females
8024
F55-59
8024
40K→Finish
24.9 - 26.2 mi
Overall
22144
Females
7465
F55-59
7465
Passing Analysis
No position changes recorded for this athlete.
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