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The Course
Half Splits
Rebekah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:48 | 10:53 | 3.11 mi | 33:48 | 10:53 | - | |
10K | 1:08:43 | 11:04 | 3.10 mi | 34:55 | 11:15 | +0:22 | |
15K | 1:53:16 | 12:10 | 3.11 mi | 44:33 | 14:21 | +3:06 | |
20K | 2:38:50 | 12:47 | 3.11 mi | 45:34 | 14:40 | +0:19 | |
Half(13.10 mi) | 2:49:29 | 12:57 | 0.67 mi | 10:39 | 15:53 | +1:13 | |
25K | 3:26:33 | 13:18 | 2.43 mi | 37:04 | 15:14 | -0:39 | |
30K | 4:15:47 | 13:44 | 3.11 mi | 49:14 | 15:51 | +0:37 | |
35K | 5:08:02 | 14:10 | 3.11 mi | 52:15 | 16:50 | +0:59 | |
40K | 5:58:26 | 14:26 | 3.10 mi | 50:24 | 16:14 | -0:36 | |
Finish(26.22 mi) | 6:21:32 | 14:34 | 1.37 mi | 23:06 | 16:57 | +0:43 |
See the rest of Rebekah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
14:34 /mi
Slowest Pace
16:57 /mi
Segments
Time at Faster Pace
2:38:50
42% of race
Time at Steady Pace
3:19:36
52% of race
Time at Slower Pace
23:06
6% of race
Average Pace: 14:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47295 | 17610 | 17610 | 56431 | 23696 | 23696 |
| 10K | 3.10 mi | 47283+12 | 17595+15 | 17595+15 | 47364 | 17648 | 17648 |
| 15K | 3.11 mi | 52123-4840 | 20709-3114 | 20709-3114 | 56431 | 23696 | 23696 |
| 20K | 3.11 mi | 53643-1520 | 21774-1065 | 21774-1065 | 56209 | 23638 | 23638 |
| Half(13.10 mi) | 0.67 mi | 53957-314 | 22007-233 | 22007-233 | 57278 | 24497 | 24497 |
| 25K | 2.43 mi | 54080-123 | 22139-132 | 22139-132 | 54523 | 22690 | 22690 |
| 30K | 3.11 mi | 54366-286 | 22362-223 | 22362-223 | 54990 | 23110 | 23110 |
| 35K | 3.11 mi | 54743-377 | 22673-311 | 22673-311 | 55842 | 23820 | 23820 |
| 40K | 3.10 mi | 55039-296 | 22903-230 | 22903-230 | 55791 | 23850 | 23850 |
| Finish(26.22 mi) | 1.37 mi | 55304-265 | 23098-195 | 23098-195 | 57626 | 24903 | 24903 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56431
Females
23696
F18-39
23696
5K→10K
3.1 - 6.2 mi
Overall
47364
Females
17648
F18-39
17648
10K→15K
6.2 - 9.3 mi
Overall
56431
Females
23696
F18-39
23696
15K→20K
9.3 - 12.4 mi
Overall
56209
Females
23638
F18-39
23638
20K→Half
12.4 - 13.1 mi
Overall
57278
Females
24497
F18-39
24497
Half→25K
13.1 - 15.5 mi
Overall
54523
Females
22690
F18-39
22690
25K→30K
15.5 - 18.6 mi
Overall
54990
Females
23110
F18-39
23110
30K→35K
18.6 - 21.8 mi
Overall
55842
Females
23820
F18-39
23820
35K→40K
21.8 - 24.9 mi
Overall
55791
Females
23850
F18-39
23850
40K→Finish
24.9 - 26.2 mi
Overall
57626
Females
24903
F18-39
24903
Passing Analysis
No position changes recorded for this athlete.
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