Rob Abel

Bib: 13336 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 23%

Gender (Male)

#0 / 33594

Top 30%

Masters (Masters Men)

#0 / 16876

Top 27%

Division (M40-44)

#0 / 4826

Top 34%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:55/mi

24:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:37/mi

48:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:55/mi

1:12:45

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:43/mi

1:36:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:57/mi

1:42:03

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:02/mi

2:01:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:39/mi

2:28:27

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:39/mi

2:58:24

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:44/mi

3:28:38

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:01/mi

3:42:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:42:037:48 /mi⚡ faster

2nd Half

2:00:149:10 /mi+17.8%

Positive split — 17.8% slower in the second half

AI Race Performance Report

Rob's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:33	7:55	3.11 mi	24:33	7:55	-
10K	48:10	7:46	3.10 mi	23:37	7:37	-0:18
15K	1:12:45	7:49	3.11 mi	24:35	7:55	+0:18
20K	1:36:43	7:47	3.11 mi	23:58	7:43	-0:12
Half(13.10 mi)	1:42:03	7:48	0.67 mi	5:20	7:57	+0:14
25K	2:01:35	7:50	2.43 mi	19:32	8:02	+0:05
30K	2:28:27	7:58	3.11 mi	26:52	8:39	+0:37
35K	2:58:24	8:13	3.11 mi	29:57	9:39	+1:00
40K	3:28:38	8:24	3.10 mi	30:14	9:44	+0:05
Finish(26.22 mi)	3:42:17	8:30	1.37 mi	13:39	10:01	+0:17

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

8:29 /mi

Slowest Pace

10:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:01:35

55% of race

Time at Slower Pace

1:40:42

45% of race

Average Pace: 8:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	12893	10005	10005	10145	8169	8169
10K	3.10 mi	10742+2151	8576+1429	8576+1429	9123	7498	7498
15K	3.11 mi	10522+220	8406+170	8406+170	10145	8169	8169
20K	3.11 mi	10333+189	8282+124	8282+124	10049	8102	8102
Half(13.10 mi)	0.67 mi	10308+25	8260+22	8260+22	10276	8264	8264
25K	2.43 mi	10408-100	8313-53	8313-53	11512	9007	9007
30K	3.11 mi	10998-590	8640-327	8640-327	14349	10740	10740
35K	3.11 mi	12432-1434	9527-887	9527-887	19364	13506	13506
40K	3.10 mi	13128-696	9854-327	9854-327	18976	12815	12815
Finish(26.22 mi)	1.37 mi	13568-440	10095-241	10095-241	23076	15165	15165

15165

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing