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The Course
Half Splits
Grace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 55:07 | 8:53 | 3.10 mi | 28:19 | 9:07 | +0:29 | |
15K | 1:25:12 | 9:09 | 3.11 mi | 30:05 | 9:41 | +0:34 | |
20K | 1:56:33 | 9:23 | 3.11 mi | 31:21 | 10:06 | +0:25 | |
Half(13.10 mi) | 2:03:33 | 9:26 | 0.67 mi | 7:00 | 10:26 | +0:20 | |
25K | 2:29:03 | 9:36 | 2.43 mi | 25:30 | 10:29 | +0:03 | |
30K | 3:03:02 | 9:50 | 3.11 mi | 33:59 | 10:57 | +0:28 | |
35K | 3:36:55 | 9:59 | 3.11 mi | 33:53 | 10:55 | -0:02 | |
40K | 4:09:27 | 10:03 | 3.10 mi | 32:32 | 10:29 | -0:26 | |
Finish(26.22 mi) | 4:22:57 | 10:03 | 1.37 mi | 13:30 | 9:54 | -0:35 |
See the rest of Grace's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
10:02 /mi
Slowest Pace
10:57 /mi
Segments
Time at Faster Pace
1:38:42
38% of race
Time at Steady Pace
1:36:23
37% of race
Time at Slower Pace
1:07:52
26% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21450 | 5689 | 5689 | 29858 | 8770 | 8770 |
| 10K | 3.10 mi | 23682-2232 | 6507-818 | 6507-818 | 26202 | 7421 | 7421 |
| 15K | 3.11 mi | 25921-2239 | 7293-786 | 7293-786 | 29858 | 8770 | 8770 |
| 20K | 3.11 mi | 28808-2887 | 8386-1093 | 8386-1093 | 34338 | 10950 | 10950 |
| Half(13.10 mi) | 0.67 mi | 29152-344 | 8549-163 | 8549-163 | 34329 | 11111 | 11111 |
| 25K | 2.43 mi | 29721-569 | 8852-303 | 8852-303 | 33088 | 10754 | 10754 |
| 30K | 3.11 mi | 29999-278 | 9128-276 | 9128-276 | 32294 | 10871 | 10871 |
| 35K | 3.11 mi | 29311+688 | 9077+51 | 9077+51 | 27715 | 9407 | 9407 |
| 40K | 3.10 mi | 28351+960 | 8914+163 | 8914+163 | 24137 | 8335 | 8335 |
| Finish(26.22 mi) | 1.37 mi | 27875+476 | 8798+116 | 8798+116 | 22212 | 7492 | 7492 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29858
Females
8770
F18-39
8770
5K→10K
3.1 - 6.2 mi
Overall
26202
Females
7421
F18-39
7421
10K→15K
6.2 - 9.3 mi
Overall
29858
Females
8770
F18-39
8770
15K→20K
9.3 - 12.4 mi
Overall
34338
Females
10950
F18-39
10950
20K→Half
12.4 - 13.1 mi
Overall
34329
Females
11111
F18-39
11111
Half→25K
13.1 - 15.5 mi
Overall
33088
Females
10754
F18-39
10754
25K→30K
15.5 - 18.6 mi
Overall
32294
Females
10871
F18-39
10871
30K→35K
18.6 - 21.8 mi
Overall
27715
Females
9407
F18-39
9407
35K→40K
21.8 - 24.9 mi
Overall
24137
Females
8335
F18-39
8335
40K→Finish
24.9 - 26.2 mi
Overall
22212
Females
7492
F18-39
7492
Passing Analysis
No position changes recorded for this athlete.
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