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The Course
Half Splits
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:36 | 7:56 | 3.11 mi | 24:36 | 7:56 | - | |
10K | 49:59 | 8:03 | 3.10 mi | 25:23 | 8:11 | +0:15 | |
15K | 1:16:19 | 8:12 | 3.11 mi | 26:20 | 8:29 | +0:18 | |
20K | 1:42:24 | 8:15 | 3.11 mi | 26:05 | 8:24 | -0:05 | |
Half(13.10 mi) | 1:48:30 | 8:18 | 0.67 mi | 6:06 | 9:06 | +0:42 | |
25K | 2:10:31 | 8:25 | 2.43 mi | 22:01 | 9:03 | -0:03 | |
30K | 2:43:38 | 8:47 | 3.11 mi | 33:07 | 10:40 | +1:37 | |
35K | 3:22:22 | 9:19 | 3.11 mi | 38:44 | 12:29 | +1:49 | |
40K | 4:01:46 | 9:44 | 3.10 mi | 39:24 | 12:41 | +0:12 | |
Finish(26.22 mi) | 4:19:03 | 9:54 | 1.37 mi | 17:17 | 12:41 | 0:00 |
See the rest of Neil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
9:53 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
24:36
9% of race
Time at Steady Pace
1:45:55
41% of race
Time at Slower Pace
2:08:32
50% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13116 | 10172 | 10172 | 16053 | 12184 | 12184 |
| 10K | 3.10 mi | 14066-950 | 10780-608 | 10780-608 | 15088 | 11484 | 11484 |
| 15K | 3.11 mi | 14788-722 | 11286-506 | 11286-506 | 16053 | 12184 | 12184 |
| 20K | 3.11 mi | 15349-561 | 11670-384 | 11670-384 | 16882 | 12697 | 12697 |
| Half(13.10 mi) | 0.67 mi | 15633-284 | 11857-187 | 11857-187 | 21573 | 15748 | 15748 |
| 25K | 2.43 mi | 16345-712 | 12302-445 | 12302-445 | 21052 | 15259 | 15259 |
| 30K | 3.11 mi | 19079-2734 | 14054-1752 | 14054-1752 | 30286 | 20320 | 20320 |
| 35K | 3.11 mi | 23255-4176 | 16537-2483 | 16537-2483 | 37696 | 23450 | 23450 |
| 40K | 3.10 mi | 25586-2331 | 17751-1214 | 17751-1214 | 40235 | 24331 | 24331 |
| Finish(26.22 mi) | 1.37 mi | 26544-958 | 18243-492 | 18243-492 | 44449 | 26544 | 26544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16053
Males
12184
M45-49
12184
5K→10K
3.1 - 6.2 mi
Overall
15088
Males
11484
M45-49
11484
10K→15K
6.2 - 9.3 mi
Overall
16053
Males
12184
M45-49
12184
15K→20K
9.3 - 12.4 mi
Overall
16882
Males
12697
M45-49
12697
20K→Half
12.4 - 13.1 mi
Overall
21573
Males
15748
M45-49
15748
Half→25K
13.1 - 15.5 mi
Overall
21052
Males
15259
M45-49
15259
25K→30K
15.5 - 18.6 mi
Overall
30286
Males
20320
M45-49
20320
30K→35K
18.6 - 21.8 mi
Overall
37696
Males
23450
M45-49
23450
35K→40K
21.8 - 24.9 mi
Overall
40235
Males
24331
M45-49
24331
40K→Finish
24.9 - 26.2 mi
Overall
44449
Males
26544
M45-49
26544
Passing Analysis
No position changes recorded for this athlete.
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