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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:10 | 14:13 | 3.11 mi | 44:10 | 14:13 | - | |
10K | 1:34:27 | 15:13 | 3.10 mi | 50:17 | 16:12 | +1:59 | |
15K | 2:31:12 | 16:14 | 3.11 mi | 56:45 | 18:16 | +2:04 | |
20K | 3:29:31 | 16:52 | 3.11 mi | 58:19 | 18:47 | +0:31 | |
Half(13.10 mi) | 3:42:55 | 17:02 | 0.67 mi | 13:24 | 19:59 | +1:12 | |
25K | 4:32:08 | 17:32 | 2.43 mi | 49:13 | 20:13 | +0:14 | |
30K | 5:36:09 | 18:02 | 3.11 mi | 1:04:01 | 20:37 | +0:24 | |
35K | 6:44:10 | 18:36 | 3.11 mi | 1:08:01 | 21:54 | +1:17 | |
40K | 7:54:52 | 19:07 | 3.10 mi | 1:10:42 | 22:46 | +0:52 | |
Finish(26.22 mi) | 8:27:38 | 19:23 | 1.37 mi | 32:46 | 24:02 | +1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:13 /mi
Average Pace
19:23 /mi
Slowest Pace
24:02 /mi
Segments
Time at Faster Pace
3:29:31
41% of race
Time at Steady Pace
2:06:38
25% of race
Time at Slower Pace
2:51:29
34% of race
Average Pace: 19:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58747 | 33332 | 33332 | 59520 | 33519 | 33519 |
| 10K | 3.10 mi | 59092-345 | 33414-82 | 33414-82 | 59241 | 33456 | 33456 |
| 15K | 3.11 mi | 59328-236 | 33484-70 | 33484-70 | 59520 | 33519 | 33519 |
| 20K | 3.11 mi | 59395-67 | 33501-17 | 33501-17 | 59406 | 33488 | 33488 |
| Half(13.10 mi) | 0.67 mi | 59418-23 | 33503-2 | 33503-2 | 59461 | 33479 | 33479 |
| 25K | 2.43 mi | 59458-40 | 33517-14 | 33517-14 | 59221 | 33426 | 33426 |
| 30K | 3.11 mi | 59501-43 | 33521-4 | 33521-4 | 59398 | 33458 | 33458 |
| 35K | 3.11 mi | 59551-50 | 33532-11 | 33532-11 | 59499 | 33474 | 33474 |
| 40K | 3.10 mi | 59603-52 | 33542-10 | 33542-10 | 59579 | 33509 | 33509 |
| Finish(26.22 mi) | 1.37 mi | 59610-7 | 33544-2 | 33544-2 | 59625 | 33521 | 33521 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59520
Males
33519
M70-74
33519
5K→10K
3.1 - 6.2 mi
Overall
59241
Males
33456
M70-74
33456
10K→15K
6.2 - 9.3 mi
Overall
59520
Males
33519
M70-74
33519
15K→20K
9.3 - 12.4 mi
Overall
59406
Males
33488
M70-74
33488
20K→Half
12.4 - 13.1 mi
Overall
59461
Males
33479
M70-74
33479
Half→25K
13.1 - 15.5 mi
Overall
59221
Males
33426
M70-74
33426
25K→30K
15.5 - 18.6 mi
Overall
59398
Males
33458
M70-74
33458
30K→35K
18.6 - 21.8 mi
Overall
59499
Males
33474
M70-74
33474
35K→40K
21.8 - 24.9 mi
Overall
59579
Males
33509
M70-74
33509
40K→Finish
24.9 - 26.2 mi
Overall
59625
Males
33521
M70-74
33521
Passing Analysis
No position changes recorded for this athlete.
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