Ping Nang Mak

Bib: 13258 M HK

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:25/mi

29:14

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:09/mi

57:39

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:35/mi

1:27:25

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:06/mi

1:58:45

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:32/mi

2:07:09

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:49/mi

2:31:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:47/mi

3:04:31

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:32/mi

3:40:18

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:35/mi

4:19:22

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:22/mi

4:34:52

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:07:099:43 /mi⚡ faster

2nd Half

2:27:4311:16 /mi+16.2%

Positive split — 16.2% slower in the second half

AI Race Performance Report

Ping's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:14	9:25	3.11 mi	29:14	9:25	-
10K	57:39	9:17	3.10 mi	28:25	9:09	-0:16
15K	1:27:25	9:23	3.11 mi	29:46	9:35	+0:26
20K	1:58:45	9:34	3.11 mi	31:20	10:06	+0:31
Half(13.10 mi)	2:07:09	9:43	0.67 mi	8:24	12:32	+2:26
25K	2:31:02	9:44	2.43 mi	23:53	9:49	-2:43
30K	3:04:31	9:54	3.11 mi	33:29	10:47	+0:58
35K	3:40:18	10:08	3.11 mi	35:47	11:32	+0:45
40K	4:19:22	10:27	3.10 mi	39:04	12:35	+1:03
Finish(26.22 mi)	4:34:52	10:30	1.37 mi	15:30	11:22	-1:13

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

10:29 /mi

Slowest Pace

12:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:38

52% of race

Time at Steady Pace

48:59

18% of race

Time at Slower Pace

1:23:15

30% of race

Average Pace: 10:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	32257	22505	22505	28802	20421	20421
10K	3.10 mi	29646+2611	20892+1613	20892+1613	26663	19052	19052
15K	3.11 mi	29251+395	20691+201	20691+201	28802	20421	20421
20K	3.11 mi	30674-1423	21504-813	21504-813	34270	23307	23307
Half(13.10 mi)	0.67 mi	31889-1215	22191-687	22191-687	48197	29335	29335
25K	2.43 mi	30964+925	21553+638	21553+638	27871	19469	19469
30K	3.11 mi	30706+258	21229+324	21229+324	31134	20776	20776
35K	3.11 mi	30630+76	20934+295	20934+295	31721	20363	20363
40K	3.10 mi	31946-1316	21421-487	21421-487	39486	23936	23936
Finish(26.22 mi)	1.37 mi	32060-114	21398+23	21398+23	34722	21480	21480

21480

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing