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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:58 | 8:22 | 3.11 mi | 25:58 | 8:22 | - | |
10K | 52:21 | 8:26 | 3.10 mi | 26:23 | 8:30 | +0:08 | |
15K | 1:20:15 | 8:37 | 3.11 mi | 27:54 | 8:59 | +0:29 | |
20K | 1:47:46 | 8:41 | 3.11 mi | 27:31 | 8:52 | -0:07 | |
Half(13.10 mi) | 1:53:52 | 8:42 | 0.67 mi | 6:06 | 9:06 | +0:14 | |
25K | 2:16:15 | 8:47 | 2.43 mi | 22:23 | 9:12 | +0:06 | |
30K | 2:45:53 | 8:54 | 3.11 mi | 29:38 | 9:33 | +0:21 | |
35K | 3:16:05 | 9:01 | 3.11 mi | 30:12 | 9:44 | +0:11 | |
40K | 3:44:57 | 9:04 | 3.10 mi | 28:52 | 9:18 | -0:26 | |
Finish(26.22 mi) | 3:57:13 | 9:04 | 1.37 mi | 12:16 | 9:00 | -0:18 |
See the rest of Elizabeth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
9:03 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
2:28:31
63% of race
Time at Steady Pace
1:28:42
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18207 | 4580 | 4580 | 21199 | 5574 | 5574 |
| 10K | 3.10 mi | 18175+32 | 4591-11 | 4591-11 | 18284 | 4641 | 4641 |
| 15K | 3.11 mi | 19049-874 | 4889-298 | 4889-298 | 21199 | 5574 | 5574 |
| 20K | 3.11 mi | 19727-678 | 5106-217 | 5106-217 | 21843 | 5865 | 5865 |
| Half(13.10 mi) | 0.67 mi | 19773-46 | 5122-16 | 5122-16 | 21632 | 5839 | 5839 |
| 25K | 2.43 mi | 20130-357 | 5286-164 | 5286-164 | 22720 | 6364 | 6364 |
| 30K | 3.11 mi | 20389-259 | 5472-186 | 5472-186 | 22223 | 6453 | 6453 |
| 35K | 3.11 mi | 20154+235 | 5553-81 | 5553-81 | 19908 | 6052 | 6052 |
| 40K | 3.10 mi | 19358+796 | 5428+125 | 5428+125 | 15800 | 4910 | 4910 |
| Finish(26.22 mi) | 1.37 mi | 19023+335 | 5359+69 | 5359+69 | 14948 | 4638 | 4638 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21199
Females
5574
F40-44
5574
5K→10K
3.1 - 6.2 mi
Overall
18284
Females
4641
F40-44
4641
10K→15K
6.2 - 9.3 mi
Overall
21199
Females
5574
F40-44
5574
15K→20K
9.3 - 12.4 mi
Overall
21843
Females
5865
F40-44
5865
20K→Half
12.4 - 13.1 mi
Overall
21632
Females
5839
F40-44
5839
Half→25K
13.1 - 15.5 mi
Overall
22720
Females
6364
F40-44
6364
25K→30K
15.5 - 18.6 mi
Overall
22223
Females
6453
F40-44
6453
30K→35K
18.6 - 21.8 mi
Overall
19908
Females
6052
F40-44
6052
35K→40K
21.8 - 24.9 mi
Overall
15800
Females
4910
F40-44
4910
40K→Finish
24.9 - 26.2 mi
Overall
14948
Females
4638
F40-44
4638
Passing Analysis
No position changes recorded for this athlete.
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