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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:22 | 8:10 | 3.11 mi | 25:22 | 8:10 | - | |
10K | 50:37 | 8:09 | 3.10 mi | 25:15 | 8:08 | -0:02 | |
15K | 1:16:25 | 8:12 | 3.11 mi | 25:48 | 8:19 | +0:11 | |
20K | 1:41:37 | 8:11 | 3.11 mi | 25:12 | 8:07 | -0:12 | |
Half(13.10 mi) | 1:47:17 | 8:12 | 0.67 mi | 5:40 | 8:27 | +0:20 | |
25K | 2:08:46 | 8:18 | 2.43 mi | 21:29 | 8:50 | +0:23 | |
30K | 2:36:38 | 8:25 | 3.11 mi | 27:52 | 8:59 | +0:09 | |
35K | 3:07:58 | 8:39 | 3.11 mi | 31:20 | 10:06 | +1:07 | |
40K | 3:36:31 | 8:43 | 3.10 mi | 28:33 | 9:12 | -0:54 | |
Finish(26.22 mi) | 3:48:31 | 8:44 | 1.37 mi | 12:00 | 8:48 | -0:24 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:43 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
1:47:17
47% of race
Time at Steady Pace
1:01:21
27% of race
Time at Slower Pace
59:53
26% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16048 | 3882 | 3882 | 14418 | 3334 | 3334 |
| 10K | 3.10 mi | 15305+743 | 3671+211 | 3671+211 | 14585 | 3441 | 3441 |
| 15K | 3.11 mi | 14912+393 | 3529+142 | 3529+142 | 14418 | 3334 | 3334 |
| 20K | 3.11 mi | 14710+202 | 3463+66 | 3463+66 | 14238 | 3282 | 3282 |
| Half(13.10 mi) | 0.67 mi | 14724-14 | 3478-15 | 3478-15 | 15243 | 3682 | 3682 |
| 25K | 2.43 mi | 15323-599 | 3688-210 | 3688-210 | 18792 | 4954 | 4954 |
| 30K | 3.11 mi | 15442-119 | 3803-115 | 3803-115 | 17075 | 4555 | 4555 |
| 35K | 3.11 mi | 16478-1036 | 4263-460 | 4263-460 | 22412 | 7034 | 7034 |
| 40K | 3.10 mi | 16019+459 | 4255+8 | 4255+8 | 15003 | 4591 | 4591 |
| Finish(26.22 mi) | 1.37 mi | 15746+273 | 4209+46 | 4209+46 | 13264 | 4010 | 4010 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14418
Females
3334
F45-49
3334
5K→10K
3.1 - 6.2 mi
Overall
14585
Females
3441
F45-49
3441
10K→15K
6.2 - 9.3 mi
Overall
14418
Females
3334
F45-49
3334
15K→20K
9.3 - 12.4 mi
Overall
14238
Females
3282
F45-49
3282
20K→Half
12.4 - 13.1 mi
Overall
15243
Females
3682
F45-49
3682
Half→25K
13.1 - 15.5 mi
Overall
18792
Females
4954
F45-49
4954
25K→30K
15.5 - 18.6 mi
Overall
17075
Females
4555
F45-49
4555
30K→35K
18.6 - 21.8 mi
Overall
22412
Females
7034
F45-49
7034
35K→40K
21.8 - 24.9 mi
Overall
15003
Females
4591
F45-49
4591
40K→Finish
24.9 - 26.2 mi
Overall
13264
Females
4010
F45-49
4010
Passing Analysis
No position changes recorded for this athlete.
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