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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:37 | 7:56 | 3.11 mi | 24:37 | 7:56 | - | |
10K | 49:26 | 7:58 | 3.10 mi | 24:49 | 8:00 | +0:04 | |
15K | 1:14:35 | 8:01 | 3.11 mi | 25:09 | 8:06 | +0:06 | |
20K | 1:38:47 | 7:57 | 3.11 mi | 24:12 | 7:48 | -0:18 | |
Half(13.10 mi) | 1:44:11 | 7:58 | 0.67 mi | 5:24 | 8:03 | +0:15 | |
25K | 2:03:23 | 7:57 | 2.43 mi | 19:12 | 7:53 | -0:10 | |
30K | 2:28:22 | 7:58 | 3.11 mi | 24:59 | 8:03 | +0:10 | |
35K | 2:53:33 | 7:59 | 3.11 mi | 25:11 | 8:07 | +0:04 | |
40K | 3:18:14 | 7:59 | 3.10 mi | 24:41 | 7:57 | -0:10 | |
Finish(26.22 mi) | 3:28:36 | 7:58 | 1.37 mi | 10:22 | 7:37 | -0:20 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
7:58 /mi
Slowest Pace
8:07 /mi
Segments
Time at Faster Pace
1:43:04
49% of race
Time at Steady Pace
1:45:32
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13154 | 10180 | 10180 | 11923 | 9324 | 9324 |
| 10K | 3.10 mi | 12924+230 | 10000+180 | 10000+180 | 12778 | 9881 | 9881 |
| 15K | 3.11 mi | 12521+403 | 9728+272 | 9728+272 | 11923 | 9324 | 9324 |
| 20K | 3.11 mi | 11981+540 | 9367+361 | 9367+361 | 10621 | 8464 | 8464 |
| Half(13.10 mi) | 0.67 mi | 11909+72 | 9316+51 | 9316+51 | 11079 | 8750 | 8750 |
| 25K | 2.43 mi | 11541+368 | 9043+273 | 9043+273 | 10177 | 8084 | 8084 |
| 30K | 3.11 mi | 10939+602 | 8604+439 | 8604+439 | 9455 | 7520 | 7520 |
| 35K | 3.11 mi | 10356+583 | 8138+466 | 8138+466 | 8239 | 6508 | 6508 |
| 40K | 3.10 mi | 9596+760 | 7558+580 | 7558+580 | 6707 | 5302 | 5302 |
| Finish(26.22 mi) | 1.37 mi | 9275+321 | 7308+250 | 7308+250 | 5304 | 4319 | 4319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11923
Males
9324
M18-39
9324
5K→10K
3.1 - 6.2 mi
Overall
12778
Males
9881
M18-39
9881
10K→15K
6.2 - 9.3 mi
Overall
11923
Males
9324
M18-39
9324
15K→20K
9.3 - 12.4 mi
Overall
10621
Males
8464
M18-39
8464
20K→Half
12.4 - 13.1 mi
Overall
11079
Males
8750
M18-39
8750
Half→25K
13.1 - 15.5 mi
Overall
10177
Males
8084
M18-39
8084
25K→30K
15.5 - 18.6 mi
Overall
9455
Males
7520
M18-39
7520
30K→35K
18.6 - 21.8 mi
Overall
8239
Males
6508
M18-39
6508
35K→40K
21.8 - 24.9 mi
Overall
6707
Males
5302
M18-39
5302
40K→Finish
24.9 - 26.2 mi
Overall
5304
Males
4319
M18-39
4319
Passing Analysis
No position changes recorded for this athlete.
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