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The Course
Half Splits
Abdul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:15 | 11:02 | 3.11 mi | 34:15 | 11:02 | - | |
10K | 1:08:26 | 11:01 | 3.10 mi | 34:11 | 11:01 | -0:01 | |
15K | 1:44:20 | 11:12 | 3.11 mi | 35:54 | 11:34 | +0:33 | |
20K | 2:20:24 | 11:18 | 3.11 mi | 36:04 | 11:37 | +0:03 | |
Half(13.10 mi) | 2:28:30 | 11:21 | 0.67 mi | 8:06 | 12:05 | +0:28 | |
25K | 2:56:09 | 11:21 | 2.43 mi | 27:39 | 11:22 | -0:43 | |
30K | 3:31:45 | 11:22 | 3.11 mi | 35:36 | 11:28 | +0:06 | |
35K | 4:02:37 | 11:10 | 3.11 mi | 30:52 | 9:57 | -1:31 | |
40K | 4:34:34 | 11:03 | 3.10 mi | 31:57 | 10:18 | +0:21 | |
Finish(26.22 mi) | 4:48:05 | 11:00 | 1.37 mi | 13:31 | 9:55 | -0:23 |
See the rest of Abdul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:00 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
1:16:20
26% of race
Time at Steady Pace
3:23:39
71% of race
Time at Slower Pace
8:06
3% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48548 | 30089 | 30089 | 45729 | 28919 | 28919 |
| 10K | 3.10 mi | 46913+1635 | 29487+602 | 29487+602 | 45556 | 28883 | 28883 |
| 15K | 3.11 mi | 46387+526 | 29242+245 | 29242+245 | 45729 | 28919 | 28919 |
| 20K | 3.11 mi | 46120+267 | 29046+196 | 29046+196 | 45738 | 28620 | 28620 |
| Half(13.10 mi) | 0.67 mi | 46113+7 | 29014+32 | 29014+32 | 46052 | 28464 | 28464 |
| 25K | 2.43 mi | 44716+1397 | 28344+670 | 28344+670 | 39298 | 25353 | 25353 |
| 30K | 3.11 mi | 42853+1863 | 27369+975 | 27369+975 | 35698 | 23112 | 23112 |
| 35K | 3.11 mi | 39358+3495 | 25520+1849 | 25520+1849 | 21376 | 14744 | 14744 |
| 40K | 3.10 mi | 37175+2183 | 24250+1270 | 24250+1270 | 22857 | 15067 | 15067 |
| Finish(26.22 mi) | 1.37 mi | 36351+824 | 23747+503 | 23747+503 | 22299 | 14754 | 14754 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45729
Males
28919
M50-54
28919
5K→10K
3.1 - 6.2 mi
Overall
45556
Males
28883
M50-54
28883
10K→15K
6.2 - 9.3 mi
Overall
45729
Males
28919
M50-54
28919
15K→20K
9.3 - 12.4 mi
Overall
45738
Males
28620
M50-54
28620
20K→Half
12.4 - 13.1 mi
Overall
46052
Males
28464
M50-54
28464
Half→25K
13.1 - 15.5 mi
Overall
39298
Males
25353
M50-54
25353
25K→30K
15.5 - 18.6 mi
Overall
35698
Males
23112
M50-54
23112
30K→35K
18.6 - 21.8 mi
Overall
21376
Males
14744
M50-54
14744
35K→40K
21.8 - 24.9 mi
Overall
22857
Males
15067
M50-54
15067
40K→Finish
24.9 - 26.2 mi
Overall
22299
Males
14754
M50-54
14754
Passing Analysis
No position changes recorded for this athlete.
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