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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:13 | 9:44 | 3.11 mi | 30:13 | 9:44 | - | |
10K | 59:49 | 9:38 | 3.10 mi | 29:36 | 9:32 | -0:12 | |
15K | 1:30:04 | 9:40 | 3.11 mi | 30:15 | 9:45 | +0:13 | |
20K | 1:59:29 | 9:37 | 3.11 mi | 29:25 | 9:29 | -0:16 | |
Half(13.10 mi) | 2:06:02 | 9:38 | 0.67 mi | 6:33 | 9:46 | +0:17 | |
25K | 2:29:19 | 9:37 | 2.43 mi | 23:17 | 9:34 | -0:12 | |
30K | 2:59:28 | 9:38 | 3.11 mi | 30:09 | 9:43 | +0:09 | |
35K | 3:29:52 | 9:39 | 3.11 mi | 30:24 | 9:48 | +0:05 | |
40K | 4:00:47 | 9:42 | 3.10 mi | 30:55 | 9:58 | +0:10 | |
Finish(26.22 mi) | 4:14:27 | 9:43 | 1.37 mi | 13:40 | 10:02 | +0:04 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
9:43 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
3:29:52
82% of race
Time at Steady Pace
44:35
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35783 | 11277 | 11277 | 30362 | 8970 | 8970 |
| 10K | 3.10 mi | 33683+2100 | 10336+941 | 10336+941 | 31804 | 9567 | 9567 |
| 15K | 3.11 mi | 32396+1287 | 9794+542 | 9794+542 | 30362 | 8970 | 8970 |
| 20K | 3.11 mi | 31243+1153 | 9370+424 | 9370+424 | 28847 | 8446 | 8446 |
| Half(13.10 mi) | 0.67 mi | 31026+217 | 9292+78 | 9292+78 | 28513 | 8423 | 8423 |
| 25K | 2.43 mi | 29872+1154 | 8902+390 | 8902+390 | 25975 | 7576 | 7576 |
| 30K | 3.11 mi | 28223+1649 | 8415+487 | 8415+487 | 23433 | 6939 | 6939 |
| 35K | 3.11 mi | 26390+1833 | 7898+517 | 7898+517 | 20365 | 6217 | 6217 |
| 40K | 3.10 mi | 25251+1139 | 7648+250 | 7648+250 | 20548 | 6766 | 6766 |
| Finish(26.22 mi) | 1.37 mi | 25009+242 | 7635+13 | 7635+13 | 23248 | 7957 | 7957 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30362
Females
8970
F18-39
8970
5K→10K
3.1 - 6.2 mi
Overall
31804
Females
9567
F18-39
9567
10K→15K
6.2 - 9.3 mi
Overall
30362
Females
8970
F18-39
8970
15K→20K
9.3 - 12.4 mi
Overall
28847
Females
8446
F18-39
8446
20K→Half
12.4 - 13.1 mi
Overall
28513
Females
8423
F18-39
8423
Half→25K
13.1 - 15.5 mi
Overall
25975
Females
7576
F18-39
7576
25K→30K
15.5 - 18.6 mi
Overall
23433
Females
6939
F18-39
6939
30K→35K
18.6 - 21.8 mi
Overall
20365
Females
6217
F18-39
6217
35K→40K
21.8 - 24.9 mi
Overall
20548
Females
6766
F18-39
6766
40K→Finish
24.9 - 26.2 mi
Overall
23248
Females
7957
F18-39
7957
Passing Analysis
No position changes recorded for this athlete.
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