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The Course
Half Splits
Shaun's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:59 | 3.11 mi | 24:46 | 7:59 | - | |
10K | 49:53 | 8:02 | 3.10 mi | 25:07 | 8:06 | +0:07 | |
15K | 1:15:50 | 8:09 | 3.11 mi | 25:57 | 8:22 | +0:16 | |
20K | 1:41:15 | 8:09 | 3.11 mi | 25:25 | 8:11 | -0:11 | |
Half(13.10 mi) | 1:47:07 | 8:11 | 0.67 mi | 5:52 | 8:45 | +0:34 | |
25K | 2:08:30 | 8:17 | 2.43 mi | 21:23 | 8:47 | +0:02 | |
30K | 2:39:16 | 8:33 | 3.11 mi | 30:46 | 9:55 | +1:08 | |
35K | 3:12:24 | 8:51 | 3.11 mi | 33:08 | 10:40 | +0:45 | |
40K | 3:44:38 | 9:03 | 3.10 mi | 32:14 | 10:23 | -0:17 | |
Finish(26.22 mi) | 3:58:13 | 9:06 | 1.37 mi | 13:35 | 9:58 | -0:25 |
See the rest of Shaun's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
9:06 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
1:15:18
32% of race
Time at Steady Pace
53:12
22% of race
Time at Slower Pace
1:49:43
46% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13815 | 10635 | 10635 | 14851 | 11377 | 11377 |
| 10K | 3.10 mi | 13854-39 | 10637-2 | 10637-2 | 14013 | 10750 | 10750 |
| 15K | 3.11 mi | 14207-353 | 10895-258 | 10895-258 | 14851 | 11377 | 11377 |
| 20K | 3.11 mi | 14350-143 | 10995-100 | 10995-100 | 14887 | 11372 | 11372 |
| Half(13.10 mi) | 0.67 mi | 14580-230 | 11145-150 | 11145-150 | 17977 | 13395 | 13395 |
| 25K | 2.43 mi | 15148-568 | 11506-361 | 11506-361 | 18325 | 13527 | 13527 |
| 30K | 3.11 mi | 16767-1619 | 12502-996 | 12502-996 | 24811 | 17286 | 17286 |
| 35K | 3.11 mi | 18408-1641 | 13489-987 | 13489-987 | 26085 | 17389 | 17389 |
| 40K | 3.10 mi | 19211-803 | 13819-330 | 13819-330 | 23483 | 15413 | 15413 |
| Finish(26.22 mi) | 1.37 mi | 19478-267 | 13929-110 | 13929-110 | 22693 | 14952 | 14952 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14851
Males
11377
M65-69
11377
5K→10K
3.1 - 6.2 mi
Overall
14013
Males
10750
M65-69
10750
10K→15K
6.2 - 9.3 mi
Overall
14851
Males
11377
M65-69
11377
15K→20K
9.3 - 12.4 mi
Overall
14887
Males
11372
M65-69
11372
20K→Half
12.4 - 13.1 mi
Overall
17977
Males
13395
M65-69
13395
Half→25K
13.1 - 15.5 mi
Overall
18325
Males
13527
M65-69
13527
25K→30K
15.5 - 18.6 mi
Overall
24811
Males
17286
M65-69
17286
30K→35K
18.6 - 21.8 mi
Overall
26085
Males
17389
M65-69
17389
35K→40K
21.8 - 24.9 mi
Overall
23483
Males
15413
M65-69
15413
40K→Finish
24.9 - 26.2 mi
Overall
22693
Males
14952
M65-69
14952
Passing Analysis
No position changes recorded for this athlete.
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