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The Course
Half Splits
Joni's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:41 | 3.11 mi | 30:02 | 9:41 | - | |
10K | 59:44 | 9:37 | 3.10 mi | 29:42 | 9:34 | -0:07 | |
15K | 1:30:54 | 9:46 | 3.11 mi | 31:10 | 10:02 | +0:28 | |
20K | 2:04:25 | 10:01 | 3.11 mi | 33:31 | 10:48 | +0:46 | |
Half(13.10 mi) | 2:11:30 | 10:03 | 0.67 mi | 7:05 | 10:34 | -0:14 | |
25K | 2:43:19 | 10:31 | 2.43 mi | 31:49 | 13:04 | +2:30 | |
30K | 3:21:00 | 10:47 | 3.11 mi | 37:41 | 12:08 | -0:56 | |
35K | 3:59:40 | 11:02 | 3.11 mi | 38:40 | 12:27 | +0:19 | |
40K | 4:35:52 | 11:06 | 3.10 mi | 36:12 | 11:40 | -0:47 | |
Finish(26.22 mi) | 4:52:31 | 11:10 | 1.37 mi | 16:39 | 12:13 | +0:33 |
See the rest of Joni's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
11:10 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
2:11:30
45% of race
Time at Steady Pace
1:30:32
31% of race
Time at Slower Pace
1:10:29
24% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35141 | 10984 | 10984 | 33102 | 10123 | 10123 |
| 10K | 3.10 mi | 33567+1574 | 10288+696 | 10288+696 | 32168 | 9722 | 9722 |
| 15K | 3.11 mi | 33316+251 | 10187+101 | 10187+101 | 33102 | 10123 | 10123 |
| 20K | 3.11 mi | 35138-1822 | 11102-915 | 11102-915 | 40155 | 13891 | 13891 |
| Half(13.10 mi) | 0.67 mi | 35076+62 | 11098+4 | 11098+4 | 35503 | 11732 | 11732 |
| 25K | 2.43 mi | 38177-3101 | 12761-1663 | 12761-1663 | 47843 | 18668 | 18668 |
| 30K | 3.11 mi | 38489-312 | 13115-354 | 13115-354 | 39764 | 14621 | 14621 |
| 35K | 3.11 mi | 38362+127 | 13271-156 | 13271-156 | 37584 | 14137 | 14137 |
| 40K | 3.10 mi | 37602+760 | 13087+184 | 13087+184 | 32900 | 12339 | 12339 |
| Finish(26.22 mi) | 1.37 mi | 37791-189 | 13257-170 | 13257-170 | 41322 | 16256 | 16256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33102
Females
10123
F18-39
10123
5K→10K
3.1 - 6.2 mi
Overall
32168
Females
9722
F18-39
9722
10K→15K
6.2 - 9.3 mi
Overall
33102
Females
10123
F18-39
10123
15K→20K
9.3 - 12.4 mi
Overall
40155
Females
13891
F18-39
13891
20K→Half
12.4 - 13.1 mi
Overall
35503
Females
11732
F18-39
11732
Half→25K
13.1 - 15.5 mi
Overall
47843
Females
18668
F18-39
18668
25K→30K
15.5 - 18.6 mi
Overall
39764
Females
14621
F18-39
14621
30K→35K
18.6 - 21.8 mi
Overall
37584
Females
14137
F18-39
14137
35K→40K
21.8 - 24.9 mi
Overall
32900
Females
12339
F18-39
12339
40K→Finish
24.9 - 26.2 mi
Overall
41322
Females
16256
F18-39
16256
Passing Analysis
No position changes recorded for this athlete.
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