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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:36 | 7:56 | 3.11 mi | 24:36 | 7:56 | - | |
10K | 49:34 | 7:59 | 3.10 mi | 24:58 | 8:03 | +0:07 | |
15K | 1:14:46 | 8:02 | 3.11 mi | 25:12 | 8:07 | +0:04 | |
20K | 1:39:01 | 7:59 | 3.11 mi | 24:15 | 7:49 | -0:18 | |
Half(13.10 mi) | 1:44:28 | 7:59 | 0.67 mi | 5:27 | 8:08 | +0:19 | |
25K | 2:03:50 | 7:59 | 2.43 mi | 19:22 | 7:58 | -0:10 | |
30K | 2:28:53 | 8:00 | 3.11 mi | 25:03 | 8:04 | +0:06 | |
35K | 2:56:58 | 8:09 | 3.11 mi | 28:05 | 9:03 | +0:59 | |
40K | 3:24:03 | 8:13 | 3.10 mi | 27:05 | 8:44 | -0:19 | |
Finish(26.22 mi) | 3:35:18 | 8:14 | 1.37 mi | 11:15 | 8:15 | -0:29 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:13 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
2:40:08
74% of race
Time at Steady Pace
55:10
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13081 | 10138 | 10138 | 12119 | 9470 | 9470 |
| 10K | 3.10 mi | 13177-96 | 10183-45 | 10183-45 | 13353 | 10277 | 10277 |
| 15K | 3.11 mi | 12760+417 | 9900+283 | 9900+283 | 12119 | 9470 | 9470 |
| 20K | 3.11 mi | 12201+559 | 9517+383 | 9517+383 | 10828 | 8601 | 8601 |
| Half(13.10 mi) | 0.67 mi | 12161+40 | 9483+34 | 9483+34 | 11937 | 9358 | 9358 |
| 25K | 2.43 mi | 11847+314 | 9260+223 | 9260+223 | 10822 | 8525 | 8525 |
| 30K | 3.11 mi | 11267+580 | 8834+426 | 8834+426 | 9670 | 7669 | 7669 |
| 35K | 3.11 mi | 11796-529 | 9102-268 | 9102-268 | 14640 | 10594 | 10594 |
| 40K | 3.10 mi | 11579+217 | 8856+246 | 8856+246 | 11509 | 8291 | 8291 |
| Finish(26.22 mi) | 1.37 mi | 11335+244 | 8650+206 | 8650+206 | 9241 | 6843 | 6843 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12119
Males
9470
M18-39
9470
5K→10K
3.1 - 6.2 mi
Overall
13353
Males
10277
M18-39
10277
10K→15K
6.2 - 9.3 mi
Overall
12119
Males
9470
M18-39
9470
15K→20K
9.3 - 12.4 mi
Overall
10828
Males
8601
M18-39
8601
20K→Half
12.4 - 13.1 mi
Overall
11937
Males
9358
M18-39
9358
Half→25K
13.1 - 15.5 mi
Overall
10822
Males
8525
M18-39
8525
25K→30K
15.5 - 18.6 mi
Overall
9670
Males
7669
M18-39
7669
30K→35K
18.6 - 21.8 mi
Overall
14640
Males
10594
M18-39
10594
35K→40K
21.8 - 24.9 mi
Overall
11509
Males
8291
M18-39
8291
40K→Finish
24.9 - 26.2 mi
Overall
9241
Males
6843
M18-39
6843
Passing Analysis
No position changes recorded for this athlete.
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