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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:54 | 3.11 mi | 24:31 | 7:54 | - | |
10K | 48:53 | 7:53 | 3.10 mi | 24:22 | 7:51 | -0:03 | |
15K | 1:13:59 | 7:57 | 3.11 mi | 25:06 | 8:05 | +0:14 | |
20K | 1:38:10 | 7:54 | 3.11 mi | 24:11 | 7:48 | -0:17 | |
Half(13.10 mi) | 1:43:39 | 7:55 | 0.67 mi | 5:29 | 8:11 | +0:23 | |
25K | 2:02:47 | 7:55 | 2.43 mi | 19:08 | 7:52 | -0:19 | |
30K | 2:27:33 | 7:55 | 3.11 mi | 24:46 | 7:59 | +0:07 | |
35K | 2:52:31 | 7:56 | 3.11 mi | 24:58 | 8:03 | +0:04 | |
40K | 3:17:42 | 7:58 | 3.10 mi | 25:11 | 8:07 | +0:04 | |
Finish(26.22 mi) | 3:28:26 | 7:58 | 1.37 mi | 10:44 | 7:53 | -0:14 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
7:57 /mi
Slowest Pace
8:11 /mi
Segments
Time at Faster Pace
3:28:26
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12805 | 2851 | 2851 | 11772 | 2528 | 2528 |
| 10K | 3.10 mi | 11908+897 | 2576+275 | 2576+275 | 11189 | 2329 | 2329 |
| 15K | 3.11 mi | 11769+139 | 2528+48 | 2528+48 | 11772 | 2528 | 2528 |
| 20K | 3.11 mi | 11419+350 | 2411+117 | 2411+117 | 10604 | 2141 | 2141 |
| Half(13.10 mi) | 0.67 mi | 11460-41 | 2437-26 | 2437-26 | 12582 | 2755 | 2755 |
| 25K | 2.43 mi | 11097+363 | 2335+102 | 2335+102 | 9988 | 2018 | 2018 |
| 30K | 3.11 mi | 10552+545 | 2199+136 | 2199+136 | 8900 | 1749 | 1749 |
| 35K | 3.11 mi | 9923+629 | 2057+142 | 2057+142 | 7800 | 1588 | 1588 |
| 40K | 3.10 mi | 9433+490 | 1981+76 | 1981+76 | 7635 | 1726 | 1726 |
| Finish(26.22 mi) | 1.37 mi | 9216+217 | 1942+39 | 1942+39 | 6809 | 1516 | 1516 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11772
Females
2528
F45-49
2528
5K→10K
3.1 - 6.2 mi
Overall
11189
Females
2329
F45-49
2329
10K→15K
6.2 - 9.3 mi
Overall
11772
Females
2528
F45-49
2528
15K→20K
9.3 - 12.4 mi
Overall
10604
Females
2141
F45-49
2141
20K→Half
12.4 - 13.1 mi
Overall
12582
Females
2755
F45-49
2755
Half→25K
13.1 - 15.5 mi
Overall
9988
Females
2018
F45-49
2018
25K→30K
15.5 - 18.6 mi
Overall
8900
Females
1749
F45-49
1749
30K→35K
18.6 - 21.8 mi
Overall
7800
Females
1588
F45-49
1588
35K→40K
21.8 - 24.9 mi
Overall
7635
Females
1726
F45-49
1726
40K→Finish
24.9 - 26.2 mi
Overall
6809
Females
1516
F45-49
1516
Passing Analysis
No position changes recorded for this athlete.
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