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The Course
Half Splits
Izzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:31 | 10:28 | 3.11 mi | 32:31 | 10:28 | - | |
10K | 1:05:02 | 10:28 | 3.10 mi | 32:31 | 10:28 | 0:00 | |
15K | 1:38:19 | 10:33 | 3.11 mi | 33:17 | 10:43 | +0:15 | |
20K | 2:11:22 | 10:35 | 3.11 mi | 33:03 | 10:39 | -0:04 | |
Half(13.10 mi) | 2:18:47 | 10:36 | 0.67 mi | 7:25 | 11:04 | +0:25 | |
25K | 2:45:21 | 10:39 | 2.43 mi | 26:34 | 10:55 | -0:09 | |
30K | 3:23:17 | 10:55 | 3.11 mi | 37:56 | 12:13 | +1:18 | |
35K | 4:01:50 | 11:08 | 3.11 mi | 38:33 | 12:25 | +0:12 | |
40K | 4:38:32 | 11:13 | 3.10 mi | 36:42 | 11:49 | -0:36 | |
Finish(26.22 mi) | 4:53:10 | 11:12 | 1.37 mi | 14:38 | 10:44 | -1:05 |
See the rest of Izzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:11 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
2:59:59
61% of race
Time at Steady Pace
1:14:38
25% of race
Time at Slower Pace
38:33
13% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43523 | 15361 | 15361 | 39284 | 13149 | 13149 |
| 10K | 3.10 mi | 42056+1467 | 14520+841 | 14520+841 | 40985 | 13988 | 13988 |
| 15K | 3.11 mi | 40962+1094 | 13965+555 | 13965+555 | 39284 | 13149 | 13149 |
| 20K | 3.11 mi | 40273+689 | 13676+289 | 13676+289 | 38993 | 13301 | 13301 |
| Half(13.10 mi) | 0.67 mi | 40160+113 | 13651+25 | 13651+25 | 39471 | 13776 | 13776 |
| 25K | 2.43 mi | 39304+856 | 13331+320 | 13331+320 | 36392 | 12425 | 12425 |
| 30K | 3.11 mi | 39469-165 | 13628-297 | 13628-297 | 40193 | 14851 | 14851 |
| 35K | 3.11 mi | 39086+383 | 13640-12 | 13640-12 | 37353 | 14019 | 14019 |
| 40K | 3.10 mi | 38455+631 | 13518+122 | 13518+122 | 34127 | 12955 | 12955 |
| Finish(26.22 mi) | 1.37 mi | 37992+463 | 13352+166 | 13352+166 | 29242 | 10650 | 10650 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39284
Females
13149
F18-39
13149
5K→10K
3.1 - 6.2 mi
Overall
40985
Females
13988
F18-39
13988
10K→15K
6.2 - 9.3 mi
Overall
39284
Females
13149
F18-39
13149
15K→20K
9.3 - 12.4 mi
Overall
38993
Females
13301
F18-39
13301
20K→Half
12.4 - 13.1 mi
Overall
39471
Females
13776
F18-39
13776
Half→25K
13.1 - 15.5 mi
Overall
36392
Females
12425
F18-39
12425
25K→30K
15.5 - 18.6 mi
Overall
40193
Females
14851
F18-39
14851
30K→35K
18.6 - 21.8 mi
Overall
37353
Females
14019
F18-39
14019
35K→40K
21.8 - 24.9 mi
Overall
34127
Females
12955
F18-39
12955
40K→Finish
24.9 - 26.2 mi
Overall
29242
Females
10650
F18-39
10650
Passing Analysis
No position changes recorded for this athlete.
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