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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:19 | 3.11 mi | 32:01 | 10:19 | - | |
10K | 1:04:23 | 10:22 | 3.10 mi | 32:22 | 10:26 | +0:07 | |
15K | 1:37:46 | 10:30 | 3.11 mi | 33:23 | 10:45 | +0:19 | |
20K | 2:11:28 | 10:35 | 3.11 mi | 33:42 | 10:51 | +0:06 | |
Half(13.10 mi) | 2:20:03 | 10:42 | 0.67 mi | 8:35 | 12:48 | +1:57 | |
25K | 2:47:49 | 10:49 | 2.43 mi | 27:46 | 11:24 | -1:24 | |
30K | 3:28:51 | 11:13 | 3.11 mi | 41:02 | 13:13 | +1:49 | |
35K | 4:17:08 | 11:50 | 3.11 mi | 48:17 | 15:33 | +2:20 | |
40K | 5:00:19 | 12:05 | 3.10 mi | 43:11 | 13:54 | -1:39 | |
Finish(26.22 mi) | 5:19:05 | 12:11 | 1.37 mi | 18:46 | 13:46 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
12:11 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
2:39:14
50% of race
Time at Steady Pace
49:37
16% of race
Time at Slower Pace
1:50:14
35% of race
Average Pace: 12:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41954 | 27450 | 27450 | 39553 | 26218 | 26218 |
| 10K | 3.10 mi | 41125+829 | 27059+391 | 27059+391 | 40532 | 26739 | 26739 |
| 15K | 3.11 mi | 40412+713 | 26703+356 | 26703+356 | 39553 | 26218 | 26218 |
| 20K | 3.11 mi | 40323+89 | 26576+127 | 26576+127 | 40590 | 26422 | 26422 |
| Half(13.10 mi) | 0.67 mi | 41031-708 | 26873-297 | 26873-297 | 49469 | 29851 | 29851 |
| 25K | 2.43 mi | 40601+430 | 26509+364 | 26509+364 | 39637 | 25531 | 25531 |
| 30K | 3.11 mi | 41677-1076 | 26824-315 | 26824-315 | 45459 | 27746 | 27746 |
| 35K | 3.11 mi | 44091-2414 | 27721-897 | 27721-897 | 52472 | 30456 | 30456 |
| 40K | 3.10 mi | 44600-509 | 27797-76 | 27797-76 | 47632 | 28045 | 28045 |
| Finish(26.22 mi) | 1.37 mi | 44901-301 | 27871-74 | 27871-74 | 50248 | 29288 | 29288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39553
Males
26218
M40-44
26218
5K→10K
3.1 - 6.2 mi
Overall
40532
Males
26739
M40-44
26739
10K→15K
6.2 - 9.3 mi
Overall
39553
Males
26218
M40-44
26218
15K→20K
9.3 - 12.4 mi
Overall
40590
Males
26422
M40-44
26422
20K→Half
12.4 - 13.1 mi
Overall
49469
Males
29851
M40-44
29851
Half→25K
13.1 - 15.5 mi
Overall
39637
Males
25531
M40-44
25531
25K→30K
15.5 - 18.6 mi
Overall
45459
Males
27746
M40-44
27746
30K→35K
18.6 - 21.8 mi
Overall
52472
Males
30456
M40-44
30456
35K→40K
21.8 - 24.9 mi
Overall
47632
Males
28045
M40-44
28045
40K→Finish
24.9 - 26.2 mi
Overall
50248
Males
29288
M40-44
29288
Passing Analysis
No position changes recorded for this athlete.
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