Race Timeline
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The Course
Half Splits
Abi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:01:49 | 9:57 | 3.10 mi | 30:43 | 9:54 | -0:07 | |
15K | 1:33:07 | 10:00 | 3.11 mi | 31:18 | 10:05 | +0:11 | |
20K | 2:03:49 | 9:58 | 3.11 mi | 30:42 | 9:53 | -0:12 | |
Half(13.10 mi) | 2:10:48 | 10:00 | 0.67 mi | 6:59 | 10:25 | +0:32 | |
25K | 2:35:51 | 10:02 | 2.43 mi | 25:03 | 10:18 | -0:07 | |
30K | 3:09:12 | 10:09 | 3.11 mi | 33:21 | 10:45 | +0:27 | |
35K | 3:46:50 | 10:26 | 3.11 mi | 37:38 | 12:07 | +1:22 | |
40K | 4:22:01 | 10:33 | 3.10 mi | 35:11 | 11:20 | -0:47 | |
Finish(26.22 mi) | 4:37:22 | 10:36 | 1.37 mi | 15:21 | 11:16 | -0:04 |
See the rest of Abi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:35 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
1:32:31
33% of race
Time at Steady Pace
1:36:41
35% of race
Time at Slower Pace
1:28:10
32% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38773 | 12781 | 12781 | 33475 | 10293 | 10293 |
| 10K | 3.10 mi | 36926+1847 | 11865+916 | 11865+916 | 35417 | 11167 | 11167 |
| 15K | 3.11 mi | 35606+1320 | 11239+626 | 11239+626 | 33475 | 10293 | 10293 |
| 20K | 3.11 mi | 34691+915 | 10904+335 | 10904+335 | 32463 | 10055 | 10055 |
| Half(13.10 mi) | 0.67 mi | 34574+117 | 10854+50 | 10854+50 | 34163 | 11055 | 11055 |
| 25K | 2.43 mi | 33898+676 | 10635+219 | 10635+219 | 31614 | 10065 | 10065 |
| 30K | 3.11 mi | 32992+906 | 10437+198 | 10437+198 | 30858 | 10201 | 10201 |
| 35K | 3.11 mi | 33419-427 | 10912-475 | 10912-475 | 35544 | 13152 | 13152 |
| 40K | 3.10 mi | 32875+544 | 10903+9 | 10903+9 | 30340 | 11131 | 11131 |
| Finish(26.22 mi) | 1.37 mi | 32817+58 | 10959-56 | 10959-56 | 33856 | 12804 | 12804 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33475
Females
10293
F40-44
10293
5K→10K
3.1 - 6.2 mi
Overall
35417
Females
11167
F40-44
11167
10K→15K
6.2 - 9.3 mi
Overall
33475
Females
10293
F40-44
10293
15K→20K
9.3 - 12.4 mi
Overall
32463
Females
10055
F40-44
10055
20K→Half
12.4 - 13.1 mi
Overall
34163
Females
11055
F40-44
11055
Half→25K
13.1 - 15.5 mi
Overall
31614
Females
10065
F40-44
10065
25K→30K
15.5 - 18.6 mi
Overall
30858
Females
10201
F40-44
10201
30K→35K
18.6 - 21.8 mi
Overall
35544
Females
13152
F40-44
13152
35K→40K
21.8 - 24.9 mi
Overall
30340
Females
11131
F40-44
11131
40K→Finish
24.9 - 26.2 mi
Overall
33856
Females
12804
F40-44
12804
Passing Analysis
No position changes recorded for this athlete.
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