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The Course
Half Splits
Monika's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:48 | 3.11 mi | 30:25 | 9:48 | - | |
10K | 1:01:31 | 9:55 | 3.10 mi | 31:06 | 10:01 | +0:13 | |
15K | 1:34:22 | 10:08 | 3.11 mi | 32:51 | 10:35 | +0:34 | |
20K | 2:06:49 | 10:13 | 3.11 mi | 32:27 | 10:27 | -0:08 | |
Half(13.10 mi) | 2:14:51 | 10:18 | 0.67 mi | 8:02 | 11:59 | +1:32 | |
25K | 2:45:36 | 10:40 | 2.43 mi | 30:45 | 12:38 | +0:39 | |
30K | 3:26:45 | 11:06 | 3.11 mi | 41:09 | 13:15 | +0:37 | |
35K | 4:12:06 | 11:36 | 3.11 mi | 45:21 | 14:36 | +1:21 | |
40K | 4:51:14 | 11:44 | 3.10 mi | 39:08 | 12:36 | -2:00 | |
Finish(26.22 mi) | 5:10:57 | 11:53 | 1.37 mi | 19:43 | 14:28 | +1:52 |
See the rest of Monika's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
11:52 /mi
Slowest Pace
14:36 /mi
Segments
Time at Faster Pace
2:06:49
41% of race
Time at Steady Pace
1:59:04
38% of race
Time at Slower Pace
1:05:04
21% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36510 | 11662 | 11662 | 38054 | 12534 | 12534 |
| 10K | 3.10 mi | 36450+60 | 11635+27 | 11635+27 | 36564 | 11716 | 11716 |
| 15K | 3.11 mi | 36910-460 | 11873-238 | 11873-238 | 38054 | 12534 | 12534 |
| 20K | 3.11 mi | 36875+35 | 11971-98 | 11971-98 | 37447 | 12514 | 12514 |
| Half(13.10 mi) | 0.67 mi | 37490-615 | 12293-322 | 12293-322 | 45614 | 17263 | 17263 |
| 25K | 2.43 mi | 39458-1968 | 13417-1124 | 13417-1124 | 45910 | 17539 | 17539 |
| 30K | 3.11 mi | 40828-1370 | 14341-924 | 14341-924 | 45657 | 17765 | 17765 |
| 35K | 3.11 mi | 42516-1688 | 15468-1127 | 15468-1127 | 48929 | 20061 | 20061 |
| 40K | 3.10 mi | 42220+296 | 15479-11 | 15479-11 | 39674 | 15580 | 15580 |
| Finish(26.22 mi) | 1.37 mi | 42909-689 | 15892-413 | 15892-413 | 52866 | 22279 | 22279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38054
Females
12534
F45-49
12534
5K→10K
3.1 - 6.2 mi
Overall
36564
Females
11716
F45-49
11716
10K→15K
6.2 - 9.3 mi
Overall
38054
Females
12534
F45-49
12534
15K→20K
9.3 - 12.4 mi
Overall
37447
Females
12514
F45-49
12514
20K→Half
12.4 - 13.1 mi
Overall
45614
Females
17263
F45-49
17263
Half→25K
13.1 - 15.5 mi
Overall
45910
Females
17539
F45-49
17539
25K→30K
15.5 - 18.6 mi
Overall
45657
Females
17765
F45-49
17765
30K→35K
18.6 - 21.8 mi
Overall
48929
Females
20061
F45-49
20061
35K→40K
21.8 - 24.9 mi
Overall
39674
Females
15580
F45-49
15580
40K→Finish
24.9 - 26.2 mi
Overall
52866
Females
22279
F45-49
22279
Passing Analysis
No position changes recorded for this athlete.
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