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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:55 | 3.11 mi | 24:34 | 7:55 | - | |
10K | 49:14 | 7:56 | 3.10 mi | 24:40 | 7:57 | +0:02 | |
15K | 1:14:29 | 8:00 | 3.11 mi | 25:15 | 8:08 | +0:11 | |
20K | 1:38:52 | 7:58 | 3.11 mi | 24:23 | 7:51 | -0:17 | |
Half(13.10 mi) | 1:44:19 | 7:58 | 0.67 mi | 5:27 | 8:08 | +0:17 | |
25K | 2:03:44 | 7:58 | 2.43 mi | 19:25 | 7:59 | -0:09 | |
30K | 2:29:09 | 8:01 | 3.11 mi | 25:25 | 8:11 | +0:12 | |
35K | 2:54:51 | 8:03 | 3.11 mi | 25:42 | 8:17 | +0:06 | |
40K | 3:20:32 | 8:05 | 3.10 mi | 25:41 | 8:16 | -0:01 | |
Finish(26.22 mi) | 3:31:51 | 8:06 | 1.37 mi | 11:19 | 8:18 | +0:02 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:05 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
2:29:09
70% of race
Time at Steady Pace
1:02:42
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12933 | 10030 | 10030 | 12293 | 9602 | 9602 |
| 10K | 3.10 mi | 12520+413 | 9719+311 | 9719+311 | 12193 | 9498 | 9498 |
| 15K | 3.11 mi | 12397+123 | 9645+74 | 9645+74 | 12293 | 9602 | 9602 |
| 20K | 3.11 mi | 12055+342 | 9412+233 | 9412+233 | 11290 | 8919 | 8919 |
| Half(13.10 mi) | 0.67 mi | 12039+16 | 9401+11 | 9401+11 | 11907 | 9328 | 9328 |
| 25K | 2.43 mi | 11777+262 | 9209+192 | 9209+192 | 11021 | 8657 | 8657 |
| 30K | 3.11 mi | 11440+337 | 8954+255 | 8954+255 | 10612 | 8300 | 8300 |
| 35K | 3.11 mi | 10932+508 | 8540+414 | 8540+414 | 9351 | 7248 | 7248 |
| 40K | 3.10 mi | 10420+512 | 8101+439 | 8101+439 | 8564 | 6495 | 6495 |
| Finish(26.22 mi) | 1.37 mi | 10298+122 | 7989+112 | 7989+112 | 9540 | 7008 | 7008 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12293
Males
9602
M40-44
9602
5K→10K
3.1 - 6.2 mi
Overall
12193
Males
9498
M40-44
9498
10K→15K
6.2 - 9.3 mi
Overall
12293
Males
9602
M40-44
9602
15K→20K
9.3 - 12.4 mi
Overall
11290
Males
8919
M40-44
8919
20K→Half
12.4 - 13.1 mi
Overall
11907
Males
9328
M40-44
9328
Half→25K
13.1 - 15.5 mi
Overall
11021
Males
8657
M40-44
8657
25K→30K
15.5 - 18.6 mi
Overall
10612
Males
8300
M40-44
8300
30K→35K
18.6 - 21.8 mi
Overall
9351
Males
7248
M40-44
7248
35K→40K
21.8 - 24.9 mi
Overall
8564
Males
6495
M40-44
6495
40K→Finish
24.9 - 26.2 mi
Overall
9540
Males
7008
M40-44
7008
Passing Analysis
No position changes recorded for this athlete.
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