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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:18 | 6:52 | 3.11 mi | 21:18 | 6:52 | - | |
10K | 42:31 | 6:51 | 3.10 mi | 21:13 | 6:50 | -0:02 | |
15K | 1:04:47 | 6:58 | 3.11 mi | 22:16 | 7:11 | +0:21 | |
20K | 1:25:56 | 6:55 | 3.11 mi | 21:09 | 6:49 | -0:22 | |
Half(13.10 mi) | 1:30:44 | 6:56 | 0.67 mi | 4:48 | 7:10 | +0:21 | |
25K | 1:48:02 | 6:58 | 2.43 mi | 17:18 | 7:07 | -0:03 | |
30K | 2:11:06 | 7:02 | 3.11 mi | 23:04 | 7:26 | +0:19 | |
35K | 2:34:47 | 7:08 | 3.11 mi | 23:41 | 7:38 | +0:12 | |
40K | 3:02:43 | 7:22 | 3.10 mi | 27:56 | 9:00 | +1:22 | |
Finish(26.22 mi) | 3:13:14 | 7:23 | 1.37 mi | 10:31 | 7:43 | -1:17 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:23 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
1:03:40
33% of race
Time at Steady Pace
1:07:26
35% of race
Time at Slower Pace
1:02:08
32% of race
Average Pace: 7:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4975 | 4475 | 4475 | 5517 | 4949 | 4949 |
| 10K | 3.10 mi | 4686+289 | 4242+233 | 4242+233 | 4289 | 3925 | 3925 |
| 15K | 3.11 mi | 5029-343 | 4545-303 | 4545-303 | 5517 | 4949 | 4949 |
| 20K | 3.11 mi | 4834+195 | 4389+156 | 4389+156 | 4379 | 4013 | 4013 |
| Half(13.10 mi) | 0.67 mi | 4849-15 | 4402-13 | 4402-13 | 5136 | 4642 | 4642 |
| 25K | 2.43 mi | 4885-36 | 4427-25 | 4427-25 | 5201 | 4653 | 4653 |
| 30K | 3.11 mi | 4931-46 | 4447-20 | 4447-20 | 5565 | 4851 | 4851 |
| 35K | 3.11 mi | 4855+76 | 4350+97 | 4350+97 | 5572 | 4701 | 4701 |
| 40K | 3.10 mi | 5530-675 | 4817-467 | 4817-467 | 13420 | 9444 | 9444 |
| Finish(26.22 mi) | 1.37 mi | 5482+48 | 4758+59 | 4758+59 | 5884 | 4685 | 4685 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5517
Males
4949
M18-39
4949
5K→10K
3.1 - 6.2 mi
Overall
4289
Males
3925
M18-39
3925
10K→15K
6.2 - 9.3 mi
Overall
5517
Males
4949
M18-39
4949
15K→20K
9.3 - 12.4 mi
Overall
4379
Males
4013
M18-39
4013
20K→Half
12.4 - 13.1 mi
Overall
5136
Males
4642
M18-39
4642
Half→25K
13.1 - 15.5 mi
Overall
5201
Males
4653
M18-39
4653
25K→30K
15.5 - 18.6 mi
Overall
5565
Males
4851
M18-39
4851
30K→35K
18.6 - 21.8 mi
Overall
5572
Males
4701
M18-39
4701
35K→40K
21.8 - 24.9 mi
Overall
13420
Males
9444
M18-39
9444
40K→Finish
24.9 - 26.2 mi
Overall
5884
Males
4685
M18-39
4685
Passing Analysis
No position changes recorded for this athlete.
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