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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:57 | 7:43 | 3.11 mi | 23:57 | 7:43 | - | |
10K | 49:36 | 7:59 | 3.10 mi | 25:39 | 8:16 | +0:33 | |
15K | 1:14:41 | 8:01 | 3.11 mi | 25:05 | 8:05 | -0:11 | |
20K | 1:39:02 | 7:59 | 3.11 mi | 24:21 | 7:51 | -0:14 | |
Half(13.10 mi) | 1:44:20 | 7:58 | 0.67 mi | 5:18 | 7:54 | +0:03 | |
25K | 2:04:25 | 8:01 | 2.43 mi | 20:05 | 8:15 | +0:21 | |
30K | 2:31:15 | 8:07 | 3.11 mi | 26:50 | 8:39 | +0:24 | |
35K | 2:58:11 | 8:12 | 3.11 mi | 26:56 | 8:41 | +0:02 | |
40K | 3:24:56 | 8:15 | 3.10 mi | 26:45 | 8:37 | -0:04 | |
Finish(26.22 mi) | 3:36:14 | 8:16 | 1.37 mi | 11:18 | 8:18 | -0:19 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:15 /mi
Slowest Pace
8:41 /mi
Segments
Time at Faster Pace
2:15:43
63% of race
Time at Steady Pace
1:20:31
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10890 | 2200 | 2200 | 11722 | 2513 | 2513 |
| 10K | 3.10 mi | 13261-2371 | 3009-809 | 3009-809 | 16015 | 3891 | 3891 |
| 15K | 3.11 mi | 12668+593 | 2820+189 | 2820+189 | 11722 | 2513 | 2513 |
| 20K | 3.11 mi | 12228+440 | 2682+138 | 2682+138 | 11207 | 2331 | 2331 |
| Half(13.10 mi) | 0.67 mi | 12066+162 | 2640+42 | 2640+42 | 9943 | 1927 | 1927 |
| 25K | 2.43 mi | 12292-226 | 2715-75 | 2715-75 | 13638 | 3194 | 3194 |
| 30K | 3.11 mi | 12618-326 | 2866-151 | 2866-151 | 14292 | 3566 | 3566 |
| 35K | 3.11 mi | 12336+282 | 2858+8 | 2858+8 | 11998 | 3081 | 3081 |
| 40K | 3.10 mi | 11870+466 | 2814+44 | 2814+44 | 10783 | 2931 | 2931 |
| Finish(26.22 mi) | 1.37 mi | 11628+242 | 2769+45 | 2769+45 | 9503 | 2508 | 2508 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11722
Females
2513
F18-39
2513
5K→10K
3.1 - 6.2 mi
Overall
16015
Females
3891
F18-39
3891
10K→15K
6.2 - 9.3 mi
Overall
11722
Females
2513
F18-39
2513
15K→20K
9.3 - 12.4 mi
Overall
11207
Females
2331
F18-39
2331
20K→Half
12.4 - 13.1 mi
Overall
9943
Females
1927
F18-39
1927
Half→25K
13.1 - 15.5 mi
Overall
13638
Females
3194
F18-39
3194
25K→30K
15.5 - 18.6 mi
Overall
14292
Females
3566
F18-39
3566
30K→35K
18.6 - 21.8 mi
Overall
11998
Females
3081
F18-39
3081
35K→40K
21.8 - 24.9 mi
Overall
10783
Females
2931
F18-39
2931
40K→Finish
24.9 - 26.2 mi
Overall
9503
Females
2508
F18-39
2508
Passing Analysis
No position changes recorded for this athlete.
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