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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:02 | 8:04 | 3.11 mi | 25:02 | 8:04 | - | |
10K | 50:34 | 8:09 | 3.10 mi | 25:32 | 8:14 | +0:10 | |
15K | 1:16:02 | 8:10 | 3.11 mi | 25:28 | 8:12 | -0:02 | |
20K | 1:41:28 | 8:10 | 3.11 mi | 25:26 | 8:12 | 0:00 | |
Half(13.10 mi) | 1:46:57 | 8:10 | 0.67 mi | 5:29 | 8:11 | -0:01 | |
25K | 2:06:31 | 8:09 | 2.43 mi | 19:34 | 8:02 | -0:09 | |
30K | 2:30:57 | 8:06 | 3.11 mi | 24:26 | 7:52 | -0:10 | |
35K | 2:56:08 | 8:06 | 3.11 mi | 25:11 | 8:07 | +0:15 | |
40K | 3:23:13 | 8:11 | 3.10 mi | 27:05 | 8:44 | +0:37 | |
Finish(26.22 mi) | 3:36:03 | 8:15 | 1.37 mi | 12:50 | 9:25 | +0:41 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:15 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
2:56:08
82% of race
Time at Steady Pace
27:05
13% of race
Time at Slower Pace
12:50
6% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14819 | 11316 | 11316 | 13192 | 10236 | 10236 |
| 10K | 3.10 mi | 15179-360 | 11532-216 | 11532-216 | 15574 | 11805 | 11805 |
| 15K | 3.11 mi | 14441+738 | 11050+482 | 11050+482 | 13192 | 10236 | 10236 |
| 20K | 3.11 mi | 14565-124 | 11141-91 | 11141-91 | 14912 | 11378 | 11378 |
| Half(13.10 mi) | 0.67 mi | 14414+151 | 11036+105 | 11036+105 | 12445 | 9693 | 9693 |
| 25K | 2.43 mi | 13827+587 | 10626+410 | 10626+410 | 11634 | 9087 | 9087 |
| 30K | 3.11 mi | 12464+1363 | 9628+998 | 9628+998 | 8148 | 6641 | 6641 |
| 35K | 3.11 mi | 11476+988 | 8892+736 | 8892+736 | 8247 | 6516 | 6516 |
| 40K | 3.10 mi | 11287+189 | 8674+218 | 8674+218 | 11510 | 8292 | 8292 |
| Finish(26.22 mi) | 1.37 mi | 11568-281 | 8807-133 | 8807-133 | 18242 | 12329 | 12329 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13192
Males
10236
M40-44
10236
5K→10K
3.1 - 6.2 mi
Overall
15574
Males
11805
M40-44
11805
10K→15K
6.2 - 9.3 mi
Overall
13192
Males
10236
M40-44
10236
15K→20K
9.3 - 12.4 mi
Overall
14912
Males
11378
M40-44
11378
20K→Half
12.4 - 13.1 mi
Overall
12445
Males
9693
M40-44
9693
Half→25K
13.1 - 15.5 mi
Overall
11634
Males
9087
M40-44
9087
25K→30K
15.5 - 18.6 mi
Overall
8148
Males
6641
M40-44
6641
30K→35K
18.6 - 21.8 mi
Overall
8247
Males
6516
M40-44
6516
35K→40K
21.8 - 24.9 mi
Overall
11510
Males
8292
M40-44
8292
40K→Finish
24.9 - 26.2 mi
Overall
18242
Males
12329
M40-44
12329
Passing Analysis
No position changes recorded for this athlete.
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