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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:04 | 9:22 | 3.11 mi | 29:04 | 9:22 | - | |
10K | 58:00 | 9:21 | 3.10 mi | 28:56 | 9:19 | -0:03 | |
15K | 1:30:23 | 9:42 | 3.11 mi | 32:23 | 10:26 | +1:07 | |
20K | 2:01:55 | 9:49 | 3.11 mi | 31:32 | 10:09 | -0:17 | |
Half(13.10 mi) | 2:09:08 | 9:52 | 0.67 mi | 7:13 | 10:46 | +0:37 | |
25K | 2:35:00 | 9:59 | 2.43 mi | 25:52 | 10:38 | -0:08 | |
30K | 3:10:50 | 10:15 | 3.11 mi | 35:50 | 11:33 | +0:55 | |
35K | 3:47:17 | 10:28 | 3.11 mi | 36:27 | 11:44 | +0:11 | |
40K | 4:24:43 | 10:40 | 3.10 mi | 37:26 | 12:03 | +0:19 | |
Finish(26.22 mi) | 4:40:02 | 10:42 | 1.37 mi | 15:19 | 11:14 | -0:49 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:41 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
1:29:32
32% of race
Time at Steady Pace
1:05:28
23% of race
Time at Slower Pace
2:05:02
45% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31644 | 22114 | 22114 | 36649 | 24768 | 24768 |
| 10K | 3.10 mi | 30378+1266 | 21361+753 | 21361+753 | 29120 | 20603 | 20603 |
| 15K | 3.11 mi | 32747-2369 | 22776-1415 | 22776-1415 | 36649 | 24768 | 24768 |
| 20K | 3.11 mi | 33210-463 | 22957-181 | 22957-181 | 34875 | 23608 | 23608 |
| Half(13.10 mi) | 0.67 mi | 33387-177 | 23037-80 | 23037-80 | 36947 | 24441 | 24441 |
| 25K | 2.43 mi | 33382+5 | 22928+109 | 22928+109 | 34251 | 22868 | 22868 |
| 30K | 3.11 mi | 33795-413 | 22952-24 | 22952-24 | 36178 | 23345 | 23345 |
| 35K | 3.11 mi | 33609+186 | 22561+391 | 22561+391 | 33104 | 21078 | 21078 |
| 40K | 3.10 mi | 33820-211 | 22443+118 | 22443+118 | 35831 | 22041 | 22041 |
| Finish(26.22 mi) | 1.37 mi | 33745+75 | 22338+105 | 22338+105 | 33596 | 20867 | 20867 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36649
Males
24768
M50-54
24768
5K→10K
3.1 - 6.2 mi
Overall
29120
Males
20603
M50-54
20603
10K→15K
6.2 - 9.3 mi
Overall
36649
Males
24768
M50-54
24768
15K→20K
9.3 - 12.4 mi
Overall
34875
Males
23608
M50-54
23608
20K→Half
12.4 - 13.1 mi
Overall
36947
Males
24441
M50-54
24441
Half→25K
13.1 - 15.5 mi
Overall
34251
Males
22868
M50-54
22868
25K→30K
15.5 - 18.6 mi
Overall
36178
Males
23345
M50-54
23345
30K→35K
18.6 - 21.8 mi
Overall
33104
Males
21078
M50-54
21078
35K→40K
21.8 - 24.9 mi
Overall
35831
Males
22041
M50-54
22041
40K→Finish
24.9 - 26.2 mi
Overall
33596
Males
20867
M50-54
20867
Passing Analysis
No position changes recorded for this athlete.
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