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The Course
Half Splits
Teresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:55 | 3.11 mi | 24:34 | 7:55 | - | |
10K | 49:22 | 7:57 | 3.10 mi | 24:48 | 7:59 | +0:04 | |
15K | 1:14:46 | 8:02 | 3.11 mi | 25:24 | 8:11 | +0:12 | |
20K | 1:39:14 | 8:00 | 3.11 mi | 24:28 | 7:53 | -0:18 | |
Half(13.10 mi) | 1:44:43 | 8:00 | 0.67 mi | 5:29 | 8:11 | +0:18 | |
25K | 2:04:27 | 8:01 | 2.43 mi | 19:44 | 8:07 | -0:04 | |
30K | 2:30:08 | 8:04 | 3.11 mi | 25:41 | 8:16 | +0:09 | |
35K | 2:55:59 | 8:06 | 3.11 mi | 25:51 | 8:20 | +0:04 | |
40K | 3:21:03 | 8:06 | 3.10 mi | 25:04 | 8:05 | -0:15 | |
Finish(26.22 mi) | 3:31:32 | 8:05 | 1.37 mi | 10:29 | 7:42 | -0:23 |
See the rest of Teresa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:42 /mi
Average Pace
8:04 /mi
Slowest Pace
8:20 /mi
Segments
Time at Faster Pace
1:49:23
52% of race
Time at Steady Pace
1:42:09
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12989 | 2896 | 2896 | 12956 | 2866 | 2866 |
| 10K | 3.10 mi | 12810+179 | 2877+19 | 2877+19 | 12762 | 2873 | 2873 |
| 15K | 3.11 mi | 12772+38 | 2853+24 | 2853+24 | 12956 | 2866 | 2866 |
| 20K | 3.11 mi | 12442+330 | 2749+104 | 2749+104 | 11641 | 2461 | 2461 |
| Half(13.10 mi) | 0.67 mi | 12434+8 | 2740+9 | 2740+9 | 12589 | 2762 | 2762 |
| 25K | 2.43 mi | 12317+117 | 2722+18 | 2722+18 | 12323 | 2754 | 2754 |
| 30K | 3.11 mi | 12021+296 | 2671+51 | 2671+51 | 11328 | 2539 | 2539 |
| 35K | 3.11 mi | 11411+610 | 2541+130 | 2541+130 | 9654 | 2200 | 2200 |
| 40K | 3.10 mi | 10592+819 | 2369+172 | 2369+172 | 7419 | 1652 | 1652 |
| Finish(26.22 mi) | 1.37 mi | 10209+383 | 2269+100 | 2269+100 | 5800 | 1170 | 1170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12956
Females
2866
F40-44
2866
5K→10K
3.1 - 6.2 mi
Overall
12762
Females
2873
F40-44
2873
10K→15K
6.2 - 9.3 mi
Overall
12956
Females
2866
F40-44
2866
15K→20K
9.3 - 12.4 mi
Overall
11641
Females
2461
F40-44
2461
20K→Half
12.4 - 13.1 mi
Overall
12589
Females
2762
F40-44
2762
Half→25K
13.1 - 15.5 mi
Overall
12323
Females
2754
F40-44
2754
25K→30K
15.5 - 18.6 mi
Overall
11328
Females
2539
F40-44
2539
30K→35K
18.6 - 21.8 mi
Overall
9654
Females
2200
F40-44
2200
35K→40K
21.8 - 24.9 mi
Overall
7419
Females
1652
F40-44
1652
40K→Finish
24.9 - 26.2 mi
Overall
5800
Females
1170
F40-44
1170
Passing Analysis
No position changes recorded for this athlete.
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