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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:09 | 3.11 mi | 28:23 | 9:09 | - | |
10K | 56:15 | 9:04 | 3.10 mi | 27:52 | 8:59 | -0:10 | |
15K | 1:24:57 | 9:07 | 3.11 mi | 28:42 | 9:15 | +0:16 | |
20K | 1:52:10 | 9:02 | 3.11 mi | 27:13 | 8:46 | -0:29 | |
Half(13.10 mi) | 1:58:15 | 9:02 | 0.67 mi | 6:05 | 9:04 | +0:18 | |
25K | 2:19:37 | 9:00 | 2.43 mi | 21:22 | 8:47 | -0:17 | |
30K | 2:46:56 | 8:58 | 3.11 mi | 27:19 | 8:48 | +0:01 | |
35K | 3:13:34 | 8:55 | 3.11 mi | 26:38 | 8:35 | -0:13 | |
40K | 3:38:54 | 8:49 | 3.10 mi | 25:20 | 8:10 | -0:25 | |
Finish(26.22 mi) | 3:50:10 | 8:48 | 1.37 mi | 11:16 | 8:16 | +0:06 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:47 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
2:19:08
60% of race
Time at Steady Pace
1:31:02
40% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28788 | 20382 | 20382 | 24357 | 17655 | 17655 |
| 10K | 3.10 mi | 26259+2529 | 18801+1581 | 18801+1581 | 24062 | 17398 | 17398 |
| 15K | 3.11 mi | 25494+765 | 18349+452 | 18349+452 | 24357 | 17655 | 17655 |
| 20K | 3.11 mi | 24030+1464 | 17430+919 | 17430+919 | 20649 | 15165 | 15165 |
| Half(13.10 mi) | 0.67 mi | 23869+161 | 17317+113 | 17317+113 | 21158 | 15431 | 15431 |
| 25K | 2.43 mi | 22614+1255 | 16435+882 | 16435+882 | 18224 | 13456 | 13456 |
| 30K | 3.11 mi | 20993+1621 | 15284+1151 | 15284+1151 | 15548 | 11517 | 11517 |
| 35K | 3.11 mi | 18951+2042 | 13826+1458 | 13826+1458 | 11323 | 8489 | 8489 |
| 40K | 3.10 mi | 16930+2021 | 12362+1464 | 12362+1464 | 7907 | 6081 | 6081 |
| Finish(26.22 mi) | 1.37 mi | 16372+558 | 11935+427 | 11935+427 | 9323 | 6891 | 6891 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24357
Males
17655
M65-69
17655
5K→10K
3.1 - 6.2 mi
Overall
24062
Males
17398
M65-69
17398
10K→15K
6.2 - 9.3 mi
Overall
24357
Males
17655
M65-69
17655
15K→20K
9.3 - 12.4 mi
Overall
20649
Males
15165
M65-69
15165
20K→Half
12.4 - 13.1 mi
Overall
21158
Males
15431
M65-69
15431
Half→25K
13.1 - 15.5 mi
Overall
18224
Males
13456
M65-69
13456
25K→30K
15.5 - 18.6 mi
Overall
15548
Males
11517
M65-69
11517
30K→35K
18.6 - 21.8 mi
Overall
11323
Males
8489
M65-69
8489
35K→40K
21.8 - 24.9 mi
Overall
7907
Males
6081
M65-69
6081
40K→Finish
24.9 - 26.2 mi
Overall
9323
Males
6891
M65-69
6891
Passing Analysis
No position changes recorded for this athlete.
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