Lara Whitmore

Bib: 13028 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 30%

Gender (Female)

#0 / 26115

Top 19%

Division (F18-39)

#0 / 14744

Top 21%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:13/mi

28:37

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:29/mi

58:03

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:08/mi

1:26:25

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:45/mi

1:53:33

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:55/mi

1:59:32

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:51/mi

2:21:05

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:54/mi

2:48:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:54/mi

3:16:20

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:40/mi

3:43:14

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:35/mi

3:54:56

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:59:329:08 /mi+3.5%

2nd Half

1:55:248:48 /mi✓ faster

Negative split — 3.5% faster in the second half

AI Race Performance Report

Lara's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:37	9:13	3.11 mi	28:37	9:13	-
10K	58:03	9:21	3.10 mi	29:26	9:29	+0:16
15K	1:26:25	9:17	3.11 mi	28:22	9:08	-0:21
20K	1:53:33	9:09	3.11 mi	27:08	8:45	-0:23
Half(13.10 mi)	1:59:32	9:08	0.67 mi	5:59	8:55	+0:10
25K	2:21:05	9:05	2.43 mi	21:33	8:51	-0:04
30K	2:48:42	9:03	3.11 mi	27:37	8:54	+0:03
35K	3:16:20	9:02	3.11 mi	27:38	8:54	0:00
40K	3:43:14	8:59	3.10 mi	26:54	8:40	-0:14
Finish(26.22 mi)	3:54:56	8:59	1.37 mi	11:42	8:35	-0:05

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

8:58 /mi

Slowest Pace

9:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:25:30

87% of race

Time at Steady Pace

29:26

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	29818	8758	8758	22899	6164	6164
10K	3.10 mi	30488-670	9017-259	9017-259	31190	9324	9324
15K	3.11 mi	27835+2653	7986+1031	7986+1031	22899	6164	6164
20K	3.11 mi	25614+2221	7180+806	7180+806	20381	5352	5352
Half(13.10 mi)	0.67 mi	25185+429	7016+164	7016+164	19802	5220	5220
25K	2.43 mi	23880+1305	6580+436	6580+436	19055	5052	5052
30K	3.11 mi	22091+1789	6060+520	6060+520	16373	4313	4313
35K	3.11 mi	20269+1822	5594+466	5594+466	13586	3663	3663
40K	3.10 mi	18628+1641	5156+438	5156+438	11118	3063	3063
Finish(26.22 mi)	1.37 mi	18079+549	5010+146	5010+146	11599	3346	3346

3346

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing