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The Course
Half Splits
Lola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:41 | 3.11 mi | 30:02 | 9:41 | - | |
10K | 58:19 | 9:24 | 3.10 mi | 28:17 | 9:07 | -0:34 | |
15K | 1:26:32 | 9:18 | 3.11 mi | 28:13 | 9:05 | -0:02 | |
20K | 1:53:59 | 9:11 | 3.11 mi | 27:27 | 8:51 | -0:14 | |
Half(13.10 mi) | 1:59:56 | 9:10 | 0.67 mi | 5:57 | 8:52 | +0:01 | |
25K | 2:21:08 | 9:06 | 2.43 mi | 21:12 | 8:43 | -0:09 | |
30K | 2:47:48 | 9:01 | 3.11 mi | 26:40 | 8:35 | -0:08 | |
35K | 3:14:00 | 8:56 | 3.11 mi | 26:12 | 8:26 | -0:09 | |
40K | 3:39:06 | 8:49 | 3.10 mi | 25:06 | 8:05 | -0:21 | |
Finish(26.22 mi) | 3:50:16 | 8:48 | 1.37 mi | 11:10 | 8:12 | +0:07 |
See the rest of Lola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:47 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
2:23:44
62% of race
Time at Steady Pace
56:30
25% of race
Time at Slower Pace
30:02
13% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35110 | 10953 | 10953 | 22357 | 5981 | 5981 |
| 10K | 3.10 mi | 31011+4099 | 9220+1733 | 9220+1733 | 26026 | 7353 | 7353 |
| 15K | 3.11 mi | 27999+3012 | 8052+1168 | 8052+1168 | 22357 | 5981 | 5981 |
| 20K | 3.11 mi | 26152+1847 | 7360+692 | 7360+692 | 21598 | 5770 | 5770 |
| Half(13.10 mi) | 0.67 mi | 25638+514 | 7184+176 | 7184+176 | 19268 | 5022 | 5022 |
| 25K | 2.43 mi | 23923+1715 | 6596+588 | 6596+588 | 17672 | 4542 | 4542 |
| 30K | 3.11 mi | 21525+2398 | 5858+738 | 5858+738 | 13880 | 3424 | 3424 |
| 35K | 3.11 mi | 19152+2373 | 5177+681 | 5177+681 | 10414 | 2483 | 2483 |
| 40K | 3.10 mi | 16988+2164 | 4570+607 | 4570+607 | 7485 | 1671 | 1671 |
| Finish(26.22 mi) | 1.37 mi | 16413+575 | 4430+140 | 4430+140 | 8874 | 2269 | 2269 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22357
Females
5981
F18-39
5981
5K→10K
3.1 - 6.2 mi
Overall
26026
Females
7353
F18-39
7353
10K→15K
6.2 - 9.3 mi
Overall
22357
Females
5981
F18-39
5981
15K→20K
9.3 - 12.4 mi
Overall
21598
Females
5770
F18-39
5770
20K→Half
12.4 - 13.1 mi
Overall
19268
Females
5022
F18-39
5022
Half→25K
13.1 - 15.5 mi
Overall
17672
Females
4542
F18-39
4542
25K→30K
15.5 - 18.6 mi
Overall
13880
Females
3424
F18-39
3424
30K→35K
18.6 - 21.8 mi
Overall
10414
Females
2483
F18-39
2483
35K→40K
21.8 - 24.9 mi
Overall
7485
Females
1671
F18-39
1671
40K→Finish
24.9 - 26.2 mi
Overall
8874
Females
2269
F18-39
2269
Passing Analysis
No position changes recorded for this athlete.
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