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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:02 | 11:17 | 3.11 mi | 35:02 | 11:17 | - | |
10K | 1:09:48 | 11:14 | 3.10 mi | 34:46 | 11:12 | -0:05 | |
15K | 1:45:35 | 11:20 | 3.11 mi | 35:47 | 11:32 | +0:20 | |
20K | 2:20:21 | 11:18 | 3.11 mi | 34:46 | 11:12 | -0:20 | |
Half(13.10 mi) | 2:28:08 | 11:19 | 0.67 mi | 7:47 | 11:36 | +0:24 | |
25K | 2:58:12 | 11:29 | 2.43 mi | 30:04 | 12:21 | +0:45 | |
30K | 3:40:19 | 11:50 | 3.11 mi | 42:07 | 13:34 | +1:13 | |
35K | 4:28:29 | 12:21 | 3.11 mi | 48:10 | 15:31 | +1:57 | |
40K | 5:17:08 | 12:46 | 3.10 mi | 48:39 | 15:40 | +0:09 | |
Finish(26.22 mi) | 5:34:56 | 12:48 | 1.37 mi | 17:48 | 13:04 | -2:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
12:47 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
1:44:34
31% of race
Time at Steady Pace
1:31:26
27% of race
Time at Slower Pace
2:18:56
41% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50350 | 30811 | 30811 | 45499 | 28833 | 28833 |
| 10K | 3.10 mi | 48593+1757 | 30121+690 | 30121+690 | 46991 | 29518 | 29518 |
| 15K | 3.11 mi | 47366+1227 | 29639+482 | 29639+482 | 45499 | 28833 | 28833 |
| 20K | 3.11 mi | 46101+1265 | 29037+602 | 29037+602 | 43135 | 27523 | 27523 |
| Half(13.10 mi) | 0.67 mi | 45926+175 | 28944+93 | 28944+93 | 43339 | 27354 | 27354 |
| 25K | 2.43 mi | 45635+291 | 28710+234 | 28710+234 | 44617 | 27761 | 27761 |
| 30K | 3.11 mi | 45969-334 | 28712-2 | 28712-2 | 47104 | 28498 | 28498 |
| 35K | 3.11 mi | 47174-1205 | 29076-364 | 29076-364 | 52349 | 30389 | 30389 |
| 40K | 3.10 mi | 48487-1313 | 29500-424 | 29500-424 | 54530 | 31311 | 31311 |
| Finish(26.22 mi) | 1.37 mi | 48384+103 | 29415+85 | 29415+85 | 46760 | 27649 | 27649 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45499
Males
28833
M40-44
28833
5K→10K
3.1 - 6.2 mi
Overall
46991
Males
29518
M40-44
29518
10K→15K
6.2 - 9.3 mi
Overall
45499
Males
28833
M40-44
28833
15K→20K
9.3 - 12.4 mi
Overall
43135
Males
27523
M40-44
27523
20K→Half
12.4 - 13.1 mi
Overall
43339
Males
27354
M40-44
27354
Half→25K
13.1 - 15.5 mi
Overall
44617
Males
27761
M40-44
27761
25K→30K
15.5 - 18.6 mi
Overall
47104
Males
28498
M40-44
28498
30K→35K
18.6 - 21.8 mi
Overall
52349
Males
30389
M40-44
30389
35K→40K
21.8 - 24.9 mi
Overall
54530
Males
31311
M40-44
31311
40K→Finish
24.9 - 26.2 mi
Overall
46760
Males
27649
M40-44
27649
Passing Analysis
No position changes recorded for this athlete.
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