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The Course
Half Splits
Ambrose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:10 | 8:07 | 3.11 mi | 25:10 | 8:07 | - | |
10K | 50:43 | 8:10 | 3.10 mi | 25:33 | 8:14 | +0:07 | |
15K | 1:16:00 | 8:10 | 3.11 mi | 25:17 | 8:09 | -0:05 | |
20K | 1:40:18 | 8:05 | 3.11 mi | 24:18 | 7:50 | -0:19 | |
Half(13.10 mi) | 1:45:39 | 8:04 | 0.67 mi | 5:21 | 7:59 | +0:09 | |
25K | 2:04:54 | 8:03 | 2.43 mi | 19:15 | 7:55 | -0:04 | |
30K | 2:30:04 | 8:04 | 3.11 mi | 25:10 | 8:07 | +0:12 | |
35K | 2:56:54 | 8:09 | 3.11 mi | 26:50 | 8:39 | +0:32 | |
40K | 3:23:44 | 8:12 | 3.10 mi | 26:50 | 8:39 | 0:00 | |
Finish(26.22 mi) | 3:36:10 | 8:16 | 1.37 mi | 12:26 | 9:07 | +0:28 |
See the rest of Ambrose's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:15 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
2:30:04
69% of race
Time at Steady Pace
1:06:06
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15313 | 11637 | 11637 | 12424 | 9703 | 9703 |
| 10K | 3.10 mi | 15467-154 | 11722-85 | 11722-85 | 15639 | 11847 | 11847 |
| 15K | 3.11 mi | 14398+1069 | 11023+699 | 11023+699 | 12424 | 9703 | 9703 |
| 20K | 3.11 mi | 13454+944 | 10379+644 | 10379+644 | 11001 | 8729 | 8729 |
| Half(13.10 mi) | 0.67 mi | 13285+169 | 10266+113 | 10266+113 | 10478 | 8390 | 8390 |
| 25K | 2.43 mi | 12670+615 | 9822+444 | 9822+444 | 10366 | 8210 | 8210 |
| 30K | 3.11 mi | 11976+694 | 9313+509 | 9313+509 | 9989 | 7879 | 7879 |
| 35K | 3.11 mi | 11771+205 | 9086+227 | 9086+227 | 11739 | 8741 | 8741 |
| 40K | 3.10 mi | 11474+297 | 8784+302 | 8784+302 | 10961 | 7954 | 7954 |
| Finish(26.22 mi) | 1.37 mi | 11606-132 | 8833-49 | 8833-49 | 15907 | 10869 | 10869 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12424
Males
9703
M18-39
9703
5K→10K
3.1 - 6.2 mi
Overall
15639
Males
11847
M18-39
11847
10K→15K
6.2 - 9.3 mi
Overall
12424
Males
9703
M18-39
9703
15K→20K
9.3 - 12.4 mi
Overall
11001
Males
8729
M18-39
8729
20K→Half
12.4 - 13.1 mi
Overall
10478
Males
8390
M18-39
8390
Half→25K
13.1 - 15.5 mi
Overall
10366
Males
8210
M18-39
8210
25K→30K
15.5 - 18.6 mi
Overall
9989
Males
7879
M18-39
7879
30K→35K
18.6 - 21.8 mi
Overall
11739
Males
8741
M18-39
8741
35K→40K
21.8 - 24.9 mi
Overall
10961
Males
7954
M18-39
7954
40K→Finish
24.9 - 26.2 mi
Overall
15907
Males
10869
M18-39
10869
Passing Analysis
No position changes recorded for this athlete.
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