Paul Henderson

Bib: 12981 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 34%

Gender (Male)

#0 / 33594

Top 43%

Masters (Masters Men)

#0 / 16876

Top 40%

Division (M45-49)

#0 / 4167

Top 45%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:18/mi

25:45

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:24/mi

51:48

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:50/mi

1:19:12

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:38/mi

1:45:59

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:09/mi

1:52:07

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:11/mi

2:14:28

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:45/mi

2:44:45

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:37/mi

3:17:43

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:39/mi

3:47:41

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:16/mi

4:00:19

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:52:078:34 /mi⚡ faster

2nd Half

2:08:129:47 /mi+14.3%

Positive split — 14.3% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:45	8:18	3.11 mi	25:45	8:18	-
10K	51:48	8:21	3.10 mi	26:03	8:24	+0:06
15K	1:19:12	8:30	3.11 mi	27:24	8:50	+0:26
20K	1:45:59	8:32	3.11 mi	26:47	8:38	-0:12
Half(13.10 mi)	1:52:07	8:34	0.67 mi	6:08	9:09	+0:31
25K	2:14:28	8:40	2.43 mi	22:21	9:11	+0:02
30K	2:44:45	8:51	3.11 mi	30:17	9:45	+0:34
35K	3:17:43	9:06	3.11 mi	32:58	10:37	+0:52
40K	3:47:41	9:10	3.10 mi	29:58	9:39	-0:58
Finish(26.22 mi)	4:00:19	9:11	1.37 mi	12:38	9:16	-0:23

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

9:10 /mi

Slowest Pace

10:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:45:59

44% of race

Time at Steady Pace

41:07

17% of race

Time at Slower Pace

1:33:13

39% of race

Average Pace: 9:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	17388	13064	13064	19398	14412	14412
10K	3.10 mi	17227+161	12942+122	12942+122	17238	12948	12948
15K	3.11 mi	17896-669	13372-430	13372-430	19398	14412	14412
20K	3.11 mi	18133-237	13523-151	13523-151	19160	14220	14220
Half(13.10 mi)	0.67 mi	18317-184	13642-119	13642-119	22080	16022	16022
25K	2.43 mi	18905-588	13993-351	13993-351	22542	16225	16225
30K	3.11 mi	19692-787	14453-460	14453-460	23718	16628	16628
35K	3.11 mi	20959-1267	15107-654	15107-654	25775	17231	17231
40K	3.10 mi	20566+393	14667+440	14667+440	18391	12469	12469
Finish(26.22 mi)	1.37 mi	20461+105	14564+103	14564+103	17097	11622	11622

11622

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing