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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:13 | 3.11 mi | 25:29 | 8:13 | - | |
10K | 51:20 | 8:16 | 3.10 mi | 25:51 | 8:20 | +0:07 | |
15K | 1:17:57 | 8:22 | 3.11 mi | 26:37 | 8:35 | +0:15 | |
20K | 1:43:47 | 8:22 | 3.11 mi | 25:50 | 8:19 | -0:16 | |
Half(13.10 mi) | 1:49:31 | 8:22 | 0.67 mi | 5:44 | 8:33 | +0:14 | |
25K | 2:10:11 | 8:23 | 2.43 mi | 20:40 | 8:30 | -0:03 | |
30K | 2:37:01 | 8:26 | 3.11 mi | 26:50 | 8:39 | +0:09 | |
35K | 3:04:01 | 8:28 | 3.11 mi | 27:00 | 8:42 | +0:03 | |
40K | 3:30:42 | 8:29 | 3.10 mi | 26:41 | 8:36 | -0:06 | |
Finish(26.22 mi) | 3:42:05 | 8:29 | 1.37 mi | 11:23 | 8:21 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:29 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
2:48:15
76% of race
Time at Steady Pace
53:50
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16470 | 4018 | 4018 | 16900 | 4143 | 4143 |
| 10K | 3.10 mi | 16535-65 | 4046-28 | 4046-28 | 16657 | 4081 | 4081 |
| 15K | 3.11 mi | 16570-35 | 4048-2 | 4048-2 | 16900 | 4143 | 4143 |
| 20K | 3.11 mi | 16395+175 | 3993+55 | 3993+55 | 16147 | 3933 | 3933 |
| Half(13.10 mi) | 0.67 mi | 16358+37 | 3986+7 | 3986+7 | 16147 | 3978 | 3978 |
| 25K | 2.43 mi | 16147+211 | 3959+27 | 3959+27 | 15641 | 3849 | 3849 |
| 30K | 3.11 mi | 15634+513 | 3862+97 | 3862+97 | 14296 | 3570 | 3570 |
| 35K | 3.11 mi | 14789+845 | 3683+179 | 3683+179 | 12163 | 3144 | 3144 |
| 40K | 3.10 mi | 13866+923 | 3513+170 | 3513+170 | 10618 | 2873 | 2873 |
| Finish(26.22 mi) | 1.37 mi | 13495+371 | 3437+76 | 3437+76 | 9953 | 2669 | 2669 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16900
Females
4143
F40-44
4143
5K→10K
3.1 - 6.2 mi
Overall
16657
Females
4081
F40-44
4081
10K→15K
6.2 - 9.3 mi
Overall
16900
Females
4143
F40-44
4143
15K→20K
9.3 - 12.4 mi
Overall
16147
Females
3933
F40-44
3933
20K→Half
12.4 - 13.1 mi
Overall
16147
Females
3978
F40-44
3978
Half→25K
13.1 - 15.5 mi
Overall
15641
Females
3849
F40-44
3849
25K→30K
15.5 - 18.6 mi
Overall
14296
Females
3570
F40-44
3570
30K→35K
18.6 - 21.8 mi
Overall
12163
Females
3144
F40-44
3144
35K→40K
21.8 - 24.9 mi
Overall
10618
Females
2873
F40-44
2873
40K→Finish
24.9 - 26.2 mi
Overall
9953
Females
2669
F40-44
2669
Passing Analysis
No position changes recorded for this athlete.
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