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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:41 | 3.11 mi | 30:03 | 9:41 | - | |
10K | 59:39 | 9:36 | 3.10 mi | 29:36 | 9:32 | -0:09 | |
15K | 1:32:02 | 9:53 | 3.11 mi | 32:23 | 10:26 | +0:54 | |
20K | 2:05:46 | 10:08 | 3.11 mi | 33:44 | 10:52 | +0:26 | |
Half(13.10 mi) | 2:13:04 | 10:10 | 0.67 mi | 7:18 | 10:53 | +0:01 | |
25K | 2:41:09 | 10:23 | 2.43 mi | 28:05 | 11:32 | +0:39 | |
30K | 3:17:45 | 10:37 | 3.11 mi | 36:36 | 11:47 | +0:15 | |
35K | 3:55:30 | 10:50 | 3.11 mi | 37:45 | 12:10 | +0:23 | |
40K | 4:33:29 | 11:01 | 3.10 mi | 37:59 | 12:14 | +0:04 | |
Finish(26.22 mi) | 4:49:57 | 11:05 | 1.37 mi | 16:28 | 12:05 | -0:09 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
11:04 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
2:13:04
46% of race
Time at Steady Pace
1:04:41
22% of race
Time at Slower Pace
1:32:12
32% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35170 | 24137 | 24137 | 36654 | 24773 | 24773 |
| 10K | 3.10 mi | 33403+1767 | 23142+995 | 23142+995 | 31781 | 22187 | 22187 |
| 15K | 3.11 mi | 34485-1082 | 23730-588 | 23730-588 | 36654 | 24773 | 24773 |
| 20K | 3.11 mi | 36092-1607 | 24480-750 | 24480-750 | 40654 | 26436 | 26436 |
| Half(13.10 mi) | 0.67 mi | 36164-72 | 24492-12 | 24492-12 | 37973 | 24961 | 24961 |
| 25K | 2.43 mi | 37026-862 | 24772-280 | 24772-280 | 40424 | 25871 | 25871 |
| 30K | 3.11 mi | 37110-84 | 24643+129 | 24643+129 | 37698 | 24077 | 24077 |
| 35K | 3.11 mi | 36861+249 | 24305+338 | 24305+338 | 35756 | 22463 | 22463 |
| 40K | 3.10 mi | 36808+53 | 24065+240 | 24065+240 | 37081 | 22684 | 22684 |
| Finish(26.22 mi) | 1.37 mi | 36941-133 | 24059+6 | 24059+6 | 40283 | 24456 | 24456 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36654
Males
24773
M45-49
24773
5K→10K
3.1 - 6.2 mi
Overall
31781
Males
22187
M45-49
22187
10K→15K
6.2 - 9.3 mi
Overall
36654
Males
24773
M45-49
24773
15K→20K
9.3 - 12.4 mi
Overall
40654
Males
26436
M45-49
26436
20K→Half
12.4 - 13.1 mi
Overall
37973
Males
24961
M45-49
24961
Half→25K
13.1 - 15.5 mi
Overall
40424
Males
25871
M45-49
25871
25K→30K
15.5 - 18.6 mi
Overall
37698
Males
24077
M45-49
24077
30K→35K
18.6 - 21.8 mi
Overall
35756
Males
22463
M45-49
22463
35K→40K
21.8 - 24.9 mi
Overall
37081
Males
22684
M45-49
22684
40K→Finish
24.9 - 26.2 mi
Overall
40283
Males
24456
M45-49
24456
Passing Analysis
No position changes recorded for this athlete.
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