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The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 58:09 | 9:22 | 3.10 mi | 29:19 | 9:27 | +0:10 | |
15K | 1:28:24 | 9:30 | 3.11 mi | 30:15 | 9:45 | +0:18 | |
20K | 1:58:10 | 9:31 | 3.11 mi | 29:46 | 9:35 | -0:10 | |
Half(13.10 mi) | 2:04:50 | 9:32 | 0.67 mi | 6:40 | 9:57 | +0:22 | |
25K | 2:29:11 | 9:37 | 2.43 mi | 24:21 | 10:00 | +0:03 | |
30K | 3:03:35 | 9:51 | 3.11 mi | 34:24 | 11:05 | +1:05 | |
35K | 3:41:54 | 10:13 | 3.11 mi | 38:19 | 12:20 | +1:15 | |
40K | 4:20:56 | 10:30 | 3.10 mi | 39:02 | 12:34 | +0:14 | |
Finish(26.22 mi) | 4:38:20 | 10:38 | 1.37 mi | 17:24 | 12:46 | +0:12 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:37 /mi
Slowest Pace
12:46 /mi
Segments
Time at Faster Pace
28:50
10% of race
Time at Steady Pace
2:00:21
43% of race
Time at Slower Pace
2:09:09
46% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30754 | 21600 | 21600 | 30350 | 21349 | 21349 |
| 10K | 3.10 mi | 30680+74 | 21547+53 | 21547+53 | 30715 | 21550 | 21550 |
| 15K | 3.11 mi | 30502+178 | 21442+105 | 21442+105 | 30350 | 21349 | 21349 |
| 20K | 3.11 mi | 30218+284 | 21224+218 | 21224+218 | 29789 | 20913 | 20913 |
| Half(13.10 mi) | 0.67 mi | 30173+45 | 21181+43 | 21181+43 | 29904 | 20858 | 20858 |
| 25K | 2.43 mi | 29796+377 | 20883+298 | 20883+298 | 29338 | 20276 | 20276 |
| 30K | 3.11 mi | 30263-467 | 20977-94 | 20977-94 | 33152 | 21838 | 21838 |
| 35K | 3.11 mi | 31289-1026 | 21304-327 | 21304-327 | 36890 | 23025 | 23025 |
| 40K | 3.10 mi | 32519-1230 | 21729-425 | 21729-425 | 39414 | 23901 | 23901 |
| Finish(26.22 mi) | 1.37 mi | 33169-650 | 22019-290 | 22019-290 | 45019 | 26832 | 26832 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30350
Males
21349
M40-44
21349
5K→10K
3.1 - 6.2 mi
Overall
30715
Males
21550
M40-44
21550
10K→15K
6.2 - 9.3 mi
Overall
30350
Males
21349
M40-44
21349
15K→20K
9.3 - 12.4 mi
Overall
29789
Males
20913
M40-44
20913
20K→Half
12.4 - 13.1 mi
Overall
29904
Males
20858
M40-44
20858
Half→25K
13.1 - 15.5 mi
Overall
29338
Males
20276
M40-44
20276
25K→30K
15.5 - 18.6 mi
Overall
33152
Males
21838
M40-44
21838
30K→35K
18.6 - 21.8 mi
Overall
36890
Males
23025
M40-44
23025
35K→40K
21.8 - 24.9 mi
Overall
39414
Males
23901
M40-44
23901
40K→Finish
24.9 - 26.2 mi
Overall
45019
Males
26832
M40-44
26832
Passing Analysis
No position changes recorded for this athlete.
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