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The Course
Half Splits
Niels's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 53:58 | 8:42 | 3.10 mi | 26:42 | 8:36 | -0:11 | |
15K | 1:21:29 | 8:45 | 3.11 mi | 27:31 | 8:52 | +0:16 | |
20K | 1:47:56 | 8:42 | 3.11 mi | 26:27 | 8:31 | -0:21 | |
Half(13.10 mi) | 1:53:42 | 8:41 | 0.67 mi | 5:46 | 8:36 | +0:05 | |
25K | 2:14:24 | 8:40 | 2.43 mi | 20:42 | 8:30 | -0:06 | |
30K | 2:41:32 | 8:40 | 3.11 mi | 27:08 | 8:45 | +0:15 | |
35K | 3:09:11 | 8:42 | 3.11 mi | 27:39 | 8:54 | +0:09 | |
40K | 3:37:55 | 8:47 | 3.10 mi | 28:44 | 9:15 | +0:21 | |
Finish(26.22 mi) | 3:50:00 | 8:47 | 1.37 mi | 12:05 | 8:52 | -0:23 |
See the rest of Niels's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:47 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
3:21:16
88% of race
Time at Steady Pace
28:44
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23395 | 16977 | 16977 | 19774 | 14650 | 14650 |
| 10K | 3.10 mi | 21205+2190 | 15563+1414 | 15563+1414 | 19357 | 14341 | 14341 |
| 15K | 3.11 mi | 20648+557 | 15210+353 | 15210+353 | 19774 | 14650 | 14650 |
| 20K | 3.11 mi | 19855+793 | 14689+521 | 14689+521 | 18074 | 13472 | 13472 |
| Half(13.10 mi) | 0.67 mi | 19636+219 | 14533+156 | 14533+156 | 16489 | 12369 | 12369 |
| 25K | 2.43 mi | 18865+771 | 13965+568 | 13965+568 | 15731 | 11830 | 11830 |
| 30K | 3.11 mi | 17974+891 | 13318+647 | 13318+647 | 15060 | 11213 | 11213 |
| 35K | 3.11 mi | 17033+941 | 12559+759 | 12559+759 | 13606 | 9927 | 9927 |
| 40K | 3.10 mi | 16591+442 | 12135+424 | 12135+424 | 15443 | 10655 | 10655 |
| Finish(26.22 mi) | 1.37 mi | 16313+278 | 11897+238 | 11897+238 | 13734 | 9540 | 9540 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19774
Males
14650
M40-44
14650
5K→10K
3.1 - 6.2 mi
Overall
19357
Males
14341
M40-44
14341
10K→15K
6.2 - 9.3 mi
Overall
19774
Males
14650
M40-44
14650
15K→20K
9.3 - 12.4 mi
Overall
18074
Males
13472
M40-44
13472
20K→Half
12.4 - 13.1 mi
Overall
16489
Males
12369
M40-44
12369
Half→25K
13.1 - 15.5 mi
Overall
15731
Males
11830
M40-44
11830
25K→30K
15.5 - 18.6 mi
Overall
15060
Males
11213
M40-44
11213
30K→35K
18.6 - 21.8 mi
Overall
13606
Males
9927
M40-44
9927
35K→40K
21.8 - 24.9 mi
Overall
15443
Males
10655
M40-44
10655
40K→Finish
24.9 - 26.2 mi
Overall
13734
Males
9540
M40-44
9540
Passing Analysis
No position changes recorded for this athlete.
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