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The Course
Half Splits
Grace's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:51 | 10:16 | 3.11 mi | 31:51 | 10:16 | - | |
10K | 1:03:03 | 10:09 | 3.10 mi | 31:12 | 10:03 | -0:13 | |
15K | 1:36:07 | 10:19 | 3.11 mi | 33:04 | 10:39 | +0:36 | |
20K | 2:08:30 | 10:21 | 3.11 mi | 32:23 | 10:26 | -0:13 | |
Half(13.10 mi) | 2:16:06 | 10:24 | 0.67 mi | 7:36 | 11:20 | +0:54 | |
25K | 2:44:12 | 10:35 | 2.43 mi | 28:06 | 11:33 | +0:13 | |
30K | 3:19:39 | 10:43 | 3.11 mi | 35:27 | 11:25 | -0:08 | |
35K | 3:58:02 | 10:57 | 3.11 mi | 38:23 | 12:22 | +0:57 | |
40K | 4:32:10 | 10:58 | 3.10 mi | 34:08 | 11:00 | -1:22 | |
Finish(26.22 mi) | 4:46:29 | 10:57 | 1.37 mi | 14:19 | 10:30 | -0:30 |
See the rest of Grace's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:56 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
2:22:49
50% of race
Time at Steady Pace
41:44
15% of race
Time at Slower Pace
1:41:56
36% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41423 | 14181 | 14181 | 38639 | 12815 | 12815 |
| 10K | 3.10 mi | 38884+2539 | 12835+1346 | 12835+1346 | 36883 | 11863 | 11863 |
| 15K | 3.11 mi | 38696+188 | 12779+56 | 12779+56 | 38639 | 12815 | 12815 |
| 20K | 3.11 mi | 38203+493 | 12614+165 | 12614+165 | 37222 | 12380 | 12380 |
| Half(13.10 mi) | 0.67 mi | 38342-139 | 12700-86 | 12700-86 | 41404 | 14810 | 14810 |
| 25K | 2.43 mi | 38683-341 | 13003-303 | 13003-303 | 40480 | 14527 | 14527 |
| 30K | 3.11 mi | 37881+802 | 12802+201 | 12802+201 | 35408 | 12395 | 12395 |
| 35K | 3.11 mi | 37770+111 | 12970-168 | 12970-168 | 37011 | 13855 | 13855 |
| 40K | 3.10 mi | 36340+1430 | 12461+509 | 12461+509 | 27849 | 10027 | 10027 |
| Finish(26.22 mi) | 1.37 mi | 35856+484 | 12308+153 | 12308+153 | 27179 | 9664 | 9664 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38639
Females
12815
F40-44
12815
5K→10K
3.1 - 6.2 mi
Overall
36883
Females
11863
F40-44
11863
10K→15K
6.2 - 9.3 mi
Overall
38639
Females
12815
F40-44
12815
15K→20K
9.3 - 12.4 mi
Overall
37222
Females
12380
F40-44
12380
20K→Half
12.4 - 13.1 mi
Overall
41404
Females
14810
F40-44
14810
Half→25K
13.1 - 15.5 mi
Overall
40480
Females
14527
F40-44
14527
25K→30K
15.5 - 18.6 mi
Overall
35408
Females
12395
F40-44
12395
30K→35K
18.6 - 21.8 mi
Overall
37011
Females
13855
F40-44
13855
35K→40K
21.8 - 24.9 mi
Overall
27849
Females
10027
F40-44
10027
40K→Finish
24.9 - 26.2 mi
Overall
27179
Females
9664
F40-44
9664
Passing Analysis
No position changes recorded for this athlete.
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