Race Timeline
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The Course
Half Splits
Tongtong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 10:00 | 3.11 mi | 31:02 | 10:00 | - | |
10K | 1:00:53 | 9:48 | 3.10 mi | 29:51 | 9:37 | -0:23 | |
15K | 1:31:26 | 9:49 | 3.11 mi | 30:33 | 9:50 | +0:13 | |
20K | 2:01:18 | 9:46 | 3.11 mi | 29:52 | 9:37 | -0:13 | |
Half(13.10 mi) | 2:07:54 | 9:46 | 0.67 mi | 6:36 | 9:51 | +0:14 | |
25K | 2:31:49 | 9:47 | 2.43 mi | 23:55 | 9:50 | -0:01 | |
30K | 3:07:53 | 10:05 | 3.11 mi | 36:04 | 11:37 | +1:47 | |
35K | 3:45:27 | 10:22 | 3.11 mi | 37:34 | 12:06 | +0:29 | |
40K | 4:23:38 | 10:37 | 3.10 mi | 38:11 | 12:18 | +0:12 | |
Finish(26.22 mi) | 4:39:39 | 10:41 | 1.37 mi | 16:01 | 11:45 | -0:33 |
See the rest of Tongtong's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:40 /mi
Slowest Pace
12:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:49
54% of race
Time at Slower Pace
2:07:50
46% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38497 | 12649 | 12649 | 31209 | 9319 | 9319 |
| 10K | 3.10 mi | 35390+3107 | 11116+1533 | 11116+1533 | 32612 | 9914 | 9914 |
| 15K | 3.11 mi | 33856+1534 | 10430+686 | 10430+686 | 31209 | 9319 | 9319 |
| 20K | 3.11 mi | 32736+1120 | 10018+412 | 10018+412 | 30056 | 8970 | 8970 |
| Half(13.10 mi) | 0.67 mi | 32475+261 | 9930+88 | 9930+88 | 29007 | 8659 | 8659 |
| 25K | 2.43 mi | 31414+1061 | 9575+355 | 9575+355 | 27953 | 8414 | 8414 |
| 30K | 3.11 mi | 32359-945 | 10172-597 | 10172-597 | 36636 | 13025 | 13025 |
| 35K | 3.11 mi | 32851-492 | 10652-480 | 10652-480 | 35379 | 13083 | 13083 |
| 40K | 3.10 mi | 33443-592 | 11158-506 | 11158-506 | 37501 | 14550 | 14550 |
| Finish(26.22 mi) | 1.37 mi | 33612-169 | 11305-147 | 11305-147 | 37762 | 14608 | 14608 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31209
Females
9319
F55-59
9319
5K→10K
3.1 - 6.2 mi
Overall
32612
Females
9914
F55-59
9914
10K→15K
6.2 - 9.3 mi
Overall
31209
Females
9319
F55-59
9319
15K→20K
9.3 - 12.4 mi
Overall
30056
Females
8970
F55-59
8970
20K→Half
12.4 - 13.1 mi
Overall
29007
Females
8659
F55-59
8659
Half→25K
13.1 - 15.5 mi
Overall
27953
Females
8414
F55-59
8414
25K→30K
15.5 - 18.6 mi
Overall
36636
Females
13025
F55-59
13025
30K→35K
18.6 - 21.8 mi
Overall
35379
Females
13083
F55-59
13083
35K→40K
21.8 - 24.9 mi
Overall
37501
Females
14550
F55-59
14550
40K→Finish
24.9 - 26.2 mi
Overall
37762
Females
14608
F55-59
14608
Passing Analysis
No position changes recorded for this athlete.
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