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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:40 | 8:55 | 3.11 mi | 27:40 | 8:55 | - | |
10K | 55:56 | 9:01 | 3.10 mi | 28:16 | 9:06 | +0:11 | |
15K | 1:24:47 | 9:06 | 3.11 mi | 28:51 | 9:18 | +0:12 | |
20K | 1:52:36 | 9:04 | 3.11 mi | 27:49 | 8:58 | -0:20 | |
Half(13.10 mi) | 1:58:45 | 9:04 | 0.67 mi | 6:09 | 9:10 | +0:12 | |
25K | 2:21:20 | 9:06 | 2.43 mi | 22:35 | 9:17 | +0:07 | |
30K | 2:50:55 | 9:11 | 3.11 mi | 29:35 | 9:32 | +0:15 | |
35K | 3:22:03 | 9:18 | 3.11 mi | 31:08 | 10:02 | +0:30 | |
40K | 3:55:34 | 9:29 | 3.10 mi | 33:31 | 10:48 | +0:46 | |
Finish(26.22 mi) | 4:10:51 | 9:35 | 1.37 mi | 15:17 | 11:13 | +0:25 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:34 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
27:40
11% of race
Time at Steady Pace
2:23:15
57% of race
Time at Slower Pace
1:19:56
32% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25412 | 7123 | 7123 | 25129 | 6951 | 6951 |
| 10K | 3.10 mi | 25556-144 | 7170-47 | 7170-47 | 25957 | 7336 | 7336 |
| 15K | 3.11 mi | 25267+289 | 7029+141 | 7029+141 | 25129 | 6951 | 6951 |
| 20K | 3.11 mi | 24512+755 | 6737+292 | 6737+292 | 23044 | 6261 | 6261 |
| Half(13.10 mi) | 0.67 mi | 24391+121 | 6700+37 | 6700+37 | 22620 | 6220 | 6220 |
| 25K | 2.43 mi | 24096+295 | 6660+40 | 6660+40 | 23577 | 6677 | 6677 |
| 30K | 3.11 mi | 23449+647 | 6569+91 | 6569+91 | 22096 | 6406 | 6406 |
| 35K | 3.11 mi | 23088+361 | 6633-64 | 6633-64 | 21981 | 6853 | 6853 |
| 40K | 3.10 mi | 23394-306 | 6954-321 | 6954-321 | 26423 | 9352 | 9352 |
| Finish(26.22 mi) | 1.37 mi | 23798-404 | 7173-219 | 7173-219 | 33420 | 12593 | 12593 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25129
Females
6951
F18-39
6951
5K→10K
3.1 - 6.2 mi
Overall
25957
Females
7336
F18-39
7336
10K→15K
6.2 - 9.3 mi
Overall
25129
Females
6951
F18-39
6951
15K→20K
9.3 - 12.4 mi
Overall
23044
Females
6261
F18-39
6261
20K→Half
12.4 - 13.1 mi
Overall
22620
Females
6220
F18-39
6220
Half→25K
13.1 - 15.5 mi
Overall
23577
Females
6677
F18-39
6677
25K→30K
15.5 - 18.6 mi
Overall
22096
Females
6406
F18-39
6406
30K→35K
18.6 - 21.8 mi
Overall
21981
Females
6853
F18-39
6853
35K→40K
21.8 - 24.9 mi
Overall
26423
Females
9352
F18-39
9352
40K→Finish
24.9 - 26.2 mi
Overall
33420
Females
12593
F18-39
12593
Passing Analysis
No position changes recorded for this athlete.
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