Luke Howson

Bib: 1282 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 2%

Gender (Male)

#0 / 33594

Top 3%

Division (M18-39)

#0 / 16712

Top 4%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

5:43/mi

17:44

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

5:43/mi

35:29

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

5:53/mi

53:45

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

5:50/mi

1:11:50

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:12/mi

1:15:59

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:08/mi

1:30:53

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:28/mi

1:50:56

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:47/mi

2:12:00

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:20/mi

2:34:45

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:06/mi

2:44:26

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:15:595:49 /mi⚡ faster

2nd Half

1:28:276:45 /mi+16.4%

Positive split — 16.4% slower in the second half

AI Race Performance Report

Luke's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	17:44	5:43	3.11 mi	17:44	5:43	-
10K	35:29	5:43	3.10 mi	17:45	5:43	0:00
15K	53:45	5:47	3.11 mi	18:16	5:53	+0:10
20K	1:11:50	5:47	3.11 mi	18:05	5:50	-0:03
Half(13.10 mi)	1:15:59	5:49	0.67 mi	4:09	6:12	+0:22
25K	1:30:53	5:52	2.43 mi	14:54	6:08	-0:04
30K	1:50:56	5:58	3.11 mi	20:03	6:28	+0:20
35K	2:12:00	6:05	3.11 mi	21:04	6:47	+0:19
40K	2:34:45	6:14	3.10 mi	22:45	7:20	+0:33
Finish(26.22 mi)	2:44:26	6:17	1.37 mi	9:41	7:06	-0:14

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

5:43 /mi

Average Pace

6:17 /mi

Slowest Pace

7:20 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:50

44% of race

Time at Steady Pace

39:06

24% of race

Time at Slower Pace

53:30

33% of race

Average Pace: 6:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	410	399	399	439	429	429
10K	3.10 mi	388+22	379+20	379+20	355	347	347
15K	3.11 mi	403-15	394-15	394-15	439	429	429
20K	3.11 mi	419-16	410-16	410-16	501	490	490
Half(13.10 mi)	0.67 mi	439-20	431-21	431-21	934	907	907
25K	2.43 mi	470-31	462-31	462-31	955	921	921
30K	3.11 mi	551-81	540-78	540-78	1495	1431	1431
35K	3.11 mi	705-154	684-144	684-144	2205	2062	2062
40K	3.10 mi	952-247	919-235	919-235	3838	3356	3356
Finish(26.22 mi)	1.37 mi	1040-88	999-80	999-80	3150	2762	2762

2762

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing