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The Course
Half Splits
Dominique's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 54:19 | 8:45 | 3.10 mi | 27:02 | 8:43 | -0:04 | |
15K | 1:22:36 | 8:52 | 3.11 mi | 28:17 | 9:07 | +0:24 | |
20K | 1:50:22 | 8:53 | 3.11 mi | 27:46 | 8:57 | -0:10 | |
Half(13.10 mi) | 1:56:36 | 8:55 | 0.67 mi | 6:14 | 9:18 | +0:21 | |
25K | 2:18:54 | 8:57 | 2.43 mi | 22:18 | 9:10 | -0:08 | |
30K | 2:48:44 | 9:04 | 3.11 mi | 29:50 | 9:37 | +0:27 | |
35K | 3:19:45 | 9:12 | 3.11 mi | 31:01 | 9:59 | +0:22 | |
40K | 3:50:16 | 9:16 | 3.10 mi | 30:31 | 9:50 | -0:09 | |
Finish(26.22 mi) | 4:03:19 | 9:18 | 1.37 mi | 13:03 | 9:35 | -0:15 |
See the rest of Dominique's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:17 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
2:31:57
62% of race
Time at Steady Pace
1:31:22
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23532 | 6431 | 6431 | 22601 | 6072 | 6072 |
| 10K | 3.10 mi | 22006+1526 | 5890+541 | 5890+541 | 20648 | 5451 | 5451 |
| 15K | 3.11 mi | 22119-113 | 5912-22 | 5912-22 | 22601 | 6072 | 6072 |
| 20K | 3.11 mi | 22175-56 | 5952-40 | 5952-40 | 22830 | 6182 | 6182 |
| Half(13.10 mi) | 0.67 mi | 22235-60 | 5978-26 | 5978-26 | 24029 | 6697 | 6697 |
| 25K | 2.43 mi | 22059+176 | 5972+6 | 5972+6 | 22372 | 6232 | 6232 |
| 30K | 3.11 mi | 22109-50 | 6065-93 | 6065-93 | 22689 | 6636 | 6636 |
| 35K | 3.11 mi | 21994+115 | 6221-156 | 6221-156 | 21707 | 6735 | 6735 |
| 40K | 3.10 mi | 21602+392 | 6263-42 | 6263-42 | 19646 | 6388 | 6388 |
| Finish(26.22 mi) | 1.37 mi | 21425+177 | 6250+13 | 6250+13 | 19585 | 6415 | 6415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22601
Females
6072
F55-59
6072
5K→10K
3.1 - 6.2 mi
Overall
20648
Females
5451
F55-59
5451
10K→15K
6.2 - 9.3 mi
Overall
22601
Females
6072
F55-59
6072
15K→20K
9.3 - 12.4 mi
Overall
22830
Females
6182
F55-59
6182
20K→Half
12.4 - 13.1 mi
Overall
24029
Females
6697
F55-59
6697
Half→25K
13.1 - 15.5 mi
Overall
22372
Females
6232
F55-59
6232
25K→30K
15.5 - 18.6 mi
Overall
22689
Females
6636
F55-59
6636
30K→35K
18.6 - 21.8 mi
Overall
21707
Females
6735
F55-59
6735
35K→40K
21.8 - 24.9 mi
Overall
19646
Females
6388
F55-59
6388
40K→Finish
24.9 - 26.2 mi
Overall
19585
Females
6415
F55-59
6415
Passing Analysis
No position changes recorded for this athlete.
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