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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:09 | 3.11 mi | 28:23 | 9:09 | - | |
10K | 56:19 | 9:04 | 3.10 mi | 27:56 | 9:00 | -0:09 | |
15K | 1:24:24 | 9:04 | 3.11 mi | 28:05 | 9:03 | +0:03 | |
20K | 1:51:51 | 9:01 | 3.11 mi | 27:27 | 8:51 | -0:12 | |
Half(13.10 mi) | 1:58:12 | 9:02 | 0.67 mi | 6:21 | 9:28 | +0:37 | |
25K | 2:20:11 | 9:02 | 2.43 mi | 21:59 | 9:02 | -0:26 | |
30K | 2:49:09 | 9:05 | 3.11 mi | 28:58 | 9:20 | +0:18 | |
35K | 3:18:55 | 9:09 | 3.11 mi | 29:46 | 9:35 | +0:15 | |
40K | 3:49:29 | 9:14 | 3.10 mi | 30:34 | 9:51 | +0:16 | |
Finish(26.22 mi) | 4:03:11 | 9:17 | 1.37 mi | 13:42 | 10:03 | +0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:17 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
3:18:55
82% of race
Time at Steady Pace
44:16
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28793 | 20386 | 20386 | 21801 | 15990 | 15990 |
| 10K | 3.10 mi | 26417+2376 | 18905+1481 | 18905+1481 | 24367 | 17591 | 17591 |
| 15K | 3.11 mi | 24657+1760 | 17818+1087 | 17818+1087 | 21801 | 15990 | 15990 |
| 20K | 3.11 mi | 23700+957 | 17203+615 | 17203+615 | 21576 | 15782 | 15782 |
| Half(13.10 mi) | 0.67 mi | 23811-111 | 17276-73 | 17276-73 | 25690 | 18335 | 18335 |
| 25K | 2.43 mi | 23088+723 | 16757+519 | 16757+519 | 20873 | 15142 | 15142 |
| 30K | 3.11 mi | 22342+746 | 16165+592 | 16165+592 | 20373 | 14599 | 14599 |
| 35K | 3.11 mi | 21560+782 | 15474+691 | 15474+691 | 18952 | 13272 | 13272 |
| 40K | 3.10 mi | 21300+260 | 15122+352 | 15122+352 | 19752 | 13295 | 13295 |
| Finish(26.22 mi) | 1.37 mi | 21390-90 | 15131-9 | 15131-9 | 23393 | 15344 | 15344 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21801
Males
15990
M18-39
15990
5K→10K
3.1 - 6.2 mi
Overall
24367
Males
17591
M18-39
17591
10K→15K
6.2 - 9.3 mi
Overall
21801
Males
15990
M18-39
15990
15K→20K
9.3 - 12.4 mi
Overall
21576
Males
15782
M18-39
15782
20K→Half
12.4 - 13.1 mi
Overall
25690
Males
18335
M18-39
18335
Half→25K
13.1 - 15.5 mi
Overall
20873
Males
15142
M18-39
15142
25K→30K
15.5 - 18.6 mi
Overall
20373
Males
14599
M18-39
14599
30K→35K
18.6 - 21.8 mi
Overall
18952
Males
13272
M18-39
13272
35K→40K
21.8 - 24.9 mi
Overall
19752
Males
13295
M18-39
13295
40K→Finish
24.9 - 26.2 mi
Overall
23393
Males
15344
M18-39
15344
Passing Analysis
No position changes recorded for this athlete.
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