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The Course
Half Splits
Ines's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:19 | 8:29 | 3.11 mi | 26:19 | 8:29 | - | |
10K | 53:09 | 8:34 | 3.10 mi | 26:50 | 8:39 | +0:10 | |
15K | 1:20:48 | 8:41 | 3.11 mi | 27:39 | 8:54 | +0:15 | |
20K | 1:47:12 | 8:38 | 3.11 mi | 26:24 | 8:30 | -0:24 | |
Half(13.10 mi) | 1:53:06 | 8:39 | 0.67 mi | 5:54 | 8:48 | +0:18 | |
25K | 2:14:21 | 8:39 | 2.43 mi | 21:15 | 8:44 | -0:04 | |
30K | 2:42:29 | 8:43 | 3.11 mi | 28:08 | 9:04 | +0:20 | |
35K | 3:11:56 | 8:50 | 3.11 mi | 29:27 | 9:29 | +0:25 | |
40K | 3:43:02 | 8:59 | 3.10 mi | 31:06 | 10:01 | +0:32 | |
Finish(26.22 mi) | 3:57:29 | 9:04 | 1.37 mi | 14:27 | 10:36 | +0:35 |
See the rest of Ines's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:04 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
52:43
22% of race
Time at Steady Pace
1:49:46
46% of race
Time at Slower Pace
1:15:00
32% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19477 | 5008 | 5008 | 20298 | 5270 | 5270 |
| 10K | 3.10 mi | 19612-135 | 5074-66 | 5074-66 | 19900 | 5179 | 5179 |
| 15K | 3.11 mi | 19727-115 | 5107-33 | 5107-33 | 20298 | 5270 | 5270 |
| 20K | 3.11 mi | 19217+510 | 4949+158 | 4949+158 | 17972 | 4550 | 4550 |
| Half(13.10 mi) | 0.67 mi | 19145+72 | 4933+16 | 4933+16 | 18563 | 4791 | 4791 |
| 25K | 2.43 mi | 18834+311 | 4869+64 | 4869+64 | 17835 | 4617 | 4617 |
| 30K | 3.11 mi | 18461+373 | 4807+62 | 4807+62 | 17793 | 4811 | 4811 |
| 35K | 3.11 mi | 18209+252 | 4829-22 | 4829-22 | 18175 | 5357 | 5357 |
| 40K | 3.10 mi | 18531-322 | 5114-285 | 5114-285 | 20988 | 6953 | 6953 |
| Finish(26.22 mi) | 1.37 mi | 19123-592 | 5402-288 | 5402-288 | 28032 | 10064 | 10064 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20298
Females
5270
F40-44
5270
5K→10K
3.1 - 6.2 mi
Overall
19900
Females
5179
F40-44
5179
10K→15K
6.2 - 9.3 mi
Overall
20298
Females
5270
F40-44
5270
15K→20K
9.3 - 12.4 mi
Overall
17972
Females
4550
F40-44
4550
20K→Half
12.4 - 13.1 mi
Overall
18563
Females
4791
F40-44
4791
Half→25K
13.1 - 15.5 mi
Overall
17835
Females
4617
F40-44
4617
25K→30K
15.5 - 18.6 mi
Overall
17793
Females
4811
F40-44
4811
30K→35K
18.6 - 21.8 mi
Overall
18175
Females
5357
F40-44
5357
35K→40K
21.8 - 24.9 mi
Overall
20988
Females
6953
F40-44
6953
40K→Finish
24.9 - 26.2 mi
Overall
28032
Females
10064
F40-44
10064
Passing Analysis
No position changes recorded for this athlete.
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