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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:32 | 8:33 | 3.11 mi | 26:32 | 8:33 | - | |
10K | 53:06 | 8:33 | 3.10 mi | 26:34 | 8:34 | +0:01 | |
15K | 1:21:18 | 8:44 | 3.11 mi | 28:12 | 9:05 | +0:31 | |
20K | 1:48:44 | 8:45 | 3.11 mi | 27:26 | 8:50 | -0:15 | |
Half(13.10 mi) | 1:54:43 | 8:46 | 0.67 mi | 5:59 | 8:55 | +0:05 | |
25K | 2:16:35 | 8:48 | 2.43 mi | 21:52 | 8:59 | +0:04 | |
30K | 2:45:37 | 8:54 | 3.11 mi | 29:02 | 9:21 | +0:22 | |
35K | 3:14:42 | 8:58 | 3.11 mi | 29:05 | 9:22 | +0:01 | |
40K | 3:42:59 | 8:59 | 3.10 mi | 28:17 | 9:07 | -0:15 | |
Finish(26.22 mi) | 3:54:48 | 8:58 | 1.37 mi | 11:49 | 8:40 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
8:58 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
1:38:20
42% of race
Time at Steady Pace
2:16:28
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20263 | 14946 | 14946 | 22249 | 16266 | 16266 |
| 10K | 3.10 mi | 19515+748 | 14451+495 | 14451+495 | 18891 | 14014 | 14014 |
| 15K | 3.11 mi | 20409-894 | 15052-601 | 15052-601 | 22249 | 16266 | 16266 |
| 20K | 3.11 mi | 20635-226 | 15214-162 | 15214-162 | 21492 | 15715 | 15715 |
| Half(13.10 mi) | 0.67 mi | 20535+100 | 15134+80 | 15134+80 | 19635 | 14439 | 14439 |
| 25K | 2.43 mi | 20376+159 | 14986+148 | 14986+148 | 20336 | 14791 | 14791 |
| 30K | 3.11 mi | 20221+155 | 14787+199 | 14787+199 | 20555 | 14706 | 14706 |
| 35K | 3.11 mi | 19449+772 | 14135+652 | 14135+652 | 17235 | 12216 | 12216 |
| 40K | 3.10 mi | 18509+940 | 13387+748 | 13387+748 | 14326 | 9998 | 9998 |
| Finish(26.22 mi) | 1.37 mi | 18033+476 | 13021+366 | 13021+366 | 12192 | 8618 | 8618 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22249
Males
16266
M70-74
16266
5K→10K
3.1 - 6.2 mi
Overall
18891
Males
14014
M70-74
14014
10K→15K
6.2 - 9.3 mi
Overall
22249
Males
16266
M70-74
16266
15K→20K
9.3 - 12.4 mi
Overall
21492
Males
15715
M70-74
15715
20K→Half
12.4 - 13.1 mi
Overall
19635
Males
14439
M70-74
14439
Half→25K
13.1 - 15.5 mi
Overall
20336
Males
14791
M70-74
14791
25K→30K
15.5 - 18.6 mi
Overall
20555
Males
14706
M70-74
14706
30K→35K
18.6 - 21.8 mi
Overall
17235
Males
12216
M70-74
12216
35K→40K
21.8 - 24.9 mi
Overall
14326
Males
9998
M70-74
9998
40K→Finish
24.9 - 26.2 mi
Overall
12192
Males
8618
M70-74
8618
Passing Analysis
No position changes recorded for this athlete.
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