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The Course
Half Splits
Vanessa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:25 | 8:50 | 3.11 mi | 27:25 | 8:50 | - | |
10K | 54:30 | 8:47 | 3.10 mi | 27:05 | 8:44 | -0:06 | |
15K | 1:22:31 | 8:52 | 3.11 mi | 28:01 | 9:02 | +0:18 | |
20K | 1:50:04 | 8:52 | 3.11 mi | 27:33 | 8:53 | -0:09 | |
Half(13.10 mi) | 1:56:07 | 8:52 | 0.67 mi | 6:03 | 9:01 | +0:08 | |
25K | 2:18:38 | 8:56 | 2.43 mi | 22:31 | 9:15 | +0:14 | |
30K | 2:47:52 | 9:01 | 3.11 mi | 29:14 | 9:25 | +0:10 | |
35K | 3:17:38 | 9:06 | 3.11 mi | 29:46 | 9:35 | +0:10 | |
40K | 3:50:35 | 9:17 | 3.10 mi | 32:57 | 10:37 | +1:02 | |
Finish(26.22 mi) | 4:03:54 | 9:19 | 1.37 mi | 13:19 | 9:46 | -0:51 |
See the rest of Vanessa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:19 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
1:22:03
34% of race
Time at Steady Pace
1:25:49
35% of race
Time at Slower Pace
1:16:02
31% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24159 | 6646 | 6646 | 21619 | 5724 | 5724 |
| 10K | 3.10 mi | 22383+1776 | 6030+616 | 6030+616 | 20839 | 5523 | 5523 |
| 15K | 3.11 mi | 21994+389 | 5871+159 | 5871+159 | 21619 | 5724 | 5724 |
| 20K | 3.11 mi | 21897+97 | 5850+21 | 5850+21 | 21986 | 5915 | 5915 |
| Half(13.10 mi) | 0.67 mi | 21800+97 | 5823+27 | 5823+27 | 20878 | 5600 | 5600 |
| 25K | 2.43 mi | 21867-67 | 5894-71 | 5894-71 | 23309 | 6573 | 6573 |
| 30K | 3.11 mi | 21565+302 | 5875+19 | 5875+19 | 21165 | 6051 | 6051 |
| 35K | 3.11 mi | 20910+655 | 5812+63 | 5812+63 | 18965 | 5663 | 5663 |
| 40K | 3.10 mi | 21718-808 | 6309-497 | 6309-497 | 25063 | 8746 | 8746 |
| Finish(26.22 mi) | 1.37 mi | 21593+125 | 6313-4 | 6313-4 | 21114 | 7050 | 7050 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21619
Females
5724
F45-49
5724
5K→10K
3.1 - 6.2 mi
Overall
20839
Females
5523
F45-49
5523
10K→15K
6.2 - 9.3 mi
Overall
21619
Females
5724
F45-49
5724
15K→20K
9.3 - 12.4 mi
Overall
21986
Females
5915
F45-49
5915
20K→Half
12.4 - 13.1 mi
Overall
20878
Females
5600
F45-49
5600
Half→25K
13.1 - 15.5 mi
Overall
23309
Females
6573
F45-49
6573
25K→30K
15.5 - 18.6 mi
Overall
21165
Females
6051
F45-49
6051
30K→35K
18.6 - 21.8 mi
Overall
18965
Females
5663
F45-49
5663
35K→40K
21.8 - 24.9 mi
Overall
25063
Females
8746
F45-49
8746
40K→Finish
24.9 - 26.2 mi
Overall
21114
Females
7050
F45-49
7050
Passing Analysis
No position changes recorded for this athlete.
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